Gẹgẹbi ofin, awọn Kannada ko jẹ awọn ẹfọ alawọ, ati letusi jẹ ko si sile. Eyi jẹ ẹja nla kan fun Ọdún Ọdun Ṣẹdọ, bi a ṣe le jẹ ki ajẹfẹẹsi jẹ ounjẹ "orire". Mọ bi a ṣe le ṣe simẹnti Kọọmu rọrun yii ni awọn igbesẹ rọrun 4.
Ohun ti O nilo
- 1 ori gẹẹsi letusi
- 2 teaspoons soy obe
- 1 teaspoon 1/2
- Ijara ọti oyinbo ti China tabi awọn sherry gbẹ
- 3/4 teaspoon granulated sugar
- 1 1/2 Ewebe tablespoons tabi epo ọpa
- 2 ata ilẹ cloves, peeled ati minced
- 1 teaspoon 1/2 minced Atalẹ
- 1/8 si teaspoon 1/4 awọn flakes ata pupa
- 1/2 teaspoon iyọ
- 1/2 teaspoon
- Erọ epo Sesame (bii Kadoya)
Bawo ni lati Ṣe O
- Wẹ awọn letusi, imugbẹ ki o si ya awọn leaves. O ṣe pataki lati rii daju pe awọn letusi jẹ gbẹ). Ge kọja awọn leaves si awọn ege nipa 1 inch jakejado.
- Darapọ ọti-waini ọti-waini tabi ọgbẹ gbigbẹ, soy sauce , ati suga ninu ekan kekere kan, igbiyanju. Gbe segbe.
- O gbona kan wok lori alabọde-giga ooru ati ki o fi epo. Nigbati epo naa ba gbona, fi awọn ata ilẹ, atalẹ ati awọn ata ilẹ pupa. Fẹra-din-din titi ti o fi gbona (5 si 10 aaya) ki o fi awọn oriṣi ewe kun. Ṣi-ẹri awọn letusi, fifibọ pẹlu iyọ, fun iṣẹju 1 si 2, titi awọn leaves yoo bẹrẹ si ife.
- Fi igbasẹ naa fun igbasilẹ ni kiakia ati ki o mu o sinu wok. Fẹra-din-din fun iṣẹju diẹ si 1 si 2, titi ti awọn oriṣi ewe, yoo ṣokunkun dudu. Yọ kuro ninu ooru ati ki o mura ninu epo epo. Sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 82 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 119 miligiramu |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 2 g |