Yi ohunelo ti o ni oke-oke ti o wa fun apẹrẹ parmesan zucchini jẹ rọrun lati ṣe ati ki o le ṣe iṣọrọ sin funrararẹ tabi gbogbo ẹbi rẹ! A ti yan zucchini ti a ti ge wẹwẹ pẹlu parmesan warankasi, basil, oregano, awọn tomati, ati awọn ounjẹ tuntun miiran. Fi awọn ọrẹ rẹ silẹ lọ si ibi ounjẹ alaiṣẹ ti o tẹle pẹlu sẹẹli parmesan zucchini yii.
Ohun ti O nilo
- 4 si 5 alabọde zucchini, nipa 1 1/2 poun
- 1/4 ago gbogbo iyẹfun idiyele
- 1 teaspoon teaspoons teas
- 1 teaspoon dried leaf oregano
- 1/2 teaspoon si dahùn o basil bunkun
- 1/4 teaspoon ilẹ dudu ata
- 1/4 ago epo olifi
- Tomati 2, ti ge wẹwẹ
- 1 ago ekan ipara
- 1/2 agoro grated Parmesan warankasi
Bawo ni lati Ṣe O
- Bọtini kan ti iwọn-8 inch square baking satelaiti.
- Scrub zucchini ki o si ge sinu 1/4-inch ege.
- Ni apo alabọde, darapọ iyẹfun, teaspoon 1/2 iyọ, 1/2 teaspoon oregano, 1/4 teaspoon basil, ati 1/8 teaspoon ata.
- Tita awọn ege zucchini pẹlu iyẹfun iyẹfun, awọn ege ti a fi oju bo daradara. Ooru epo lori alabọde-kekere ooru ni titobi nla. Awọn ege zucchini laje ni awọn ipele titi ti brown brown, nipa iṣẹju 4 ni ẹgbẹ kọọkan. Sisan daradara ki o tun tun ṣe titi gbogbo zucchini ti ni browned.
- Ni ekan kan, darapọ ipara oyinbo, iyọ 1 teaspoon, ti o ku 1/2 teaspoon oregano, 1/4 teaspoon basil, ati 1/8 teaspoon ata.
- Gbe awọn ege zucchini ni yan sita. Top zucchini pẹlu awọn tomati ege; tan epara ipara oyinbo lori awọn tomati, ki o si fi pé kí wọn pẹlu warankasi Parmesan.
- Ṣẹbẹ ni 350 F fun iṣẹju 30, tabi titi zucchini jẹ tutu.
Awọn ilana ilana Zucchini diẹ:
- Stefan Zucchini
- Creole Zucchini pẹlu awọn tomati ati ata
- Zucchini ati Summer Squash Casserole
- Zucchini ati awọn tomati Pẹlu warankasi
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 284 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 29 iwon miligiramu |
| Iṣuu soda | 969 iwon miligiramu |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 7 g |