Yi adun ti o dara julọ jẹ pipe fun awọn ẹja pupọ pupọ, ṣugbọn paapa ẹran ẹlẹdẹ ati adie. Nitori ti ọti kikan ninu brine yi o ni ipa ti o ni itọra diẹ.
Ohun ti O nilo
- 6 agolo omi
- 1 ago basil tuntun (ge)
- 5 iyo teaspoons tablespoons (tabi 3 iyo tabili tablespoons)
- 1/4 ago
- waini ọti-waini pupa
- 1/4 ife oregano (titun, ge)
- 6 cloves ata ilẹ (itemole)
- 3 gaari tablespoons
- 1 teaspoon pupa flakes
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja ti o wa ninu ekan nla kan, ṣe igbiyanju nigbagbogbo titi iyọ fi ni iyọ.
2. Eleyi jẹ to ni brine fun oṣuwọn onjẹ mẹfa. Pọ ẹran ati ẹran malu fun wakati kan fun iwon ati adie fun iṣẹju 30 fun iwon.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 584 |
| Ọra pupọ | 4 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 1 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 35,001 iwon miligiramu |
| Awọn carbohydrates | 132 g |
| Fiber ti Dietary | 39 g |
| Amuaradagba | 27 g |