Lemoni gbigbọn-koriko ti o jẹ apẹrẹ apẹrẹ jẹ apẹrẹ fun awọn wiwa oju egungun ṣugbọn o le ṣee ṣe pẹlu ọpọlọpọ awọn ege ti eran malu ti a ti gbẹ, adie, tabi ẹran ẹlẹdẹ. Gbogbo ewe yẹ ki o jẹ alabapade, ko ti gbẹ.
Ohun ti O nilo
- 1/2 ago bulu ti ko ni itọlẹ (fifọ)
- 2 tablespoons thyme (finely ge)
- 2 tablespoons
- Basil (gegebẹ fin)
- 2 tablespoons parsley (finely ge)
- 2 tablespoons oregano (finely ge)
- 2 tablespoons lẹmọọn oje
- 2 teaspoons lẹmọọn zest
- 1/2 teaspoon iyọ
- 1/2 teaspoon ata dudu
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja ti o wa ninu apo alabọde. Bo pẹlu ṣiṣu ṣiṣu ati gbe ninu firiji titi adalu yoo fi idi mulẹ.
2. Sopo kan heappoon tablespoon lori oke ti gbona ipẹtẹ ọtun ṣaaju ki o to sìn.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 190 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 55 mg |
| Iṣuu soda | 17 mg |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 6 g |