Eyi jẹ ohun ti n ṣaṣe, ti o ṣe atunṣe lẹmeji fun igbadun pataki tabi igbadun lojojumo. Ayebaye Gusu yii jẹ daju lati ṣe itọju awọn ọmọde ati awọn agbalagba.
Ohun ti O nilo
- 1 1/2 agolo gaari
- 2 1/2 agolo omi
- 1 ago leaves mint
- 2 oranges (juiced)
- 6 lẹmọọn (olorin)
- 4 teaspoons osan zest
- Garnish: alabapade osan tabi lẹmọọn awọn ege ati awọn timirin ti Mint
Bawo ni lati Ṣe O
- Darapọ suga ati omi ni kekere saucepan ; mu lati sise ati sise iṣẹju 5. Yọ kuro lati ooru; tutu die die.
- Fi oju ewe mint sinu ekan kekere kan; fi omi ṣuga oyinbo, omi osan, ọbẹ lemon, ati peeli. Bo ki o jẹ ki o ga fun wakati kan. Igara sinu ikoko 1-quart; bo ati ki o pa refrigerated.
- Lati sin, ṣe illa 1 apakan lemon-mint syrup mixture with 2 parts water. Sin lori yinyin ati garnish pẹlu lẹmọọn tabi awọn ege osan ati awọn ipara ti Mint ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 125 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 2 iwon miligiramu |
| Awọn carbohydrates | 33 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |