Lucuma lulú le ṣee lo nigbati o ba yan ati ṣiṣe awọn ounjẹ ajẹkẹyin ounjẹ, pese sisun ti ko ni iyọ si kukisi, ipara yinyin tabi awọn akara. Ni Chile, lucuma ice cream jẹ ayẹyẹ igbadun, paapaa diẹ sii ju chocolate, vanilla tabi iru eso didun kan. Eyi jẹ ohunelo ẹlẹwà ti South American-style fun Lucuma Ice Cream Cupcakes ti o jẹ ominira ti a ti yan suga funfun. Ṣe akiyesi pe ọjọ ti lo fun afikun didun.
Ohun ti O nilo
- 1
- ajara ti o tutu
- ½ ago blueberries (tabi awọn raspberries, strawberries bẹbẹ lọ)
- 1 ago
- wara almondi (tabi omi)
- 2 tablespoons lucuma lulú
- 1 ago kale (tabi eso-sisun, tabi chard Swiss)
- ½ agogo mango
- 2-3 pitted
- ọjọ (ge)
Bawo ni lati Ṣe O
- Gbe wara almondi tabi omi sinu iṣelọpọ kan.
- Fi gbogbo awọn eroja miiran kun. Papọ titi di dan.
- Gbadun lẹsẹkẹsẹ. Awọn didun ti o dara julọ jẹ nigbati a ba ṣe wọn, dipo ki wọn jẹ ki wọn joko tabi firiji.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1122 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 272 iwon miligiramu |
| Awọn carbohydrates | 288 g |
| Fiber ti Dietary | 28 g |
| Amuaradagba | 11 g |