Mah Gu Gai Pin tumo si "awọn irugbin titun ti a ṣeun pẹlu adie adẹtẹ."
Ohun ti O nilo
- 2 awọn ọra ti ko lagbara, ailabawọn, awọn ọpọn adie (7 si 8 oun kọọkan kọọkan)
- Marinade:
- 2 tablespoons gigei obe
- 1 iyẹfun waini ọti-waini Kannada (tabi
- waini funfun ti o gbẹ )
- Dash ti dudu ilẹ titun (tabi ata funfun)
- 2 teaspoons cornstarch
- Miiran:
- 4 ounces alabapade olu (eyikeyi orisirisi)
- 5 awọn irugbin olu alawọ ewe
- 4 ounjẹ awọn abereyo oparun ṣiṣan
- 1/2 ago plus 2 tablespoons adie broth
- 1 tablespoon dudu soyi obe
- 4 teaspoons gigei obe
- 1 teaspoon granulated sugar
- 1/4 teaspoon epo Sesame
- 1 tablespoon cornstarch
- 5 iyẹfun tablespoons fun fifun-frying (tabi bi o ti nilo)
- 2 teaspoons minced Atalẹ
Bawo ni lati Ṣe O
1. Rin awọn ọlẹ adie ati ki o gbẹ. Ge gbogbo afikun epo. Ge awọn ọmu si awọn ila ti o fẹrẹẹgbẹ 2 1/2-inches gun ati 1/2-inch nipọn.
2. Fi awọn eroja marinade si awọn ila adie, fi awọn cornstarch kẹhin ati lilo awọn ika rẹ lati dapọ mọ. Marinate awọn adie fun iṣẹju 20.
3. Lakoko ti adie n gbe omi, ṣeto awọn ẹfọ ati obe. Mu awọn irugbin alabapade pẹlu asọ tutu ati bibẹ pẹlẹbẹ.
Fi omi ṣan awọn irugbin koriko ti a fi sinu akolo, itọ-gbẹ ati bibẹrẹ. Rin awọn apoti bamboo labẹ omi ti n gbona, imugbẹ ki o ge sinu awọn ege 1-inch.
4. Lati ṣeto obe, ninu ekan kekere, darapọ pẹlu broth adie oyin kan pẹlu obe alawọ ewe , 4 teaspoons oyster sauce, suga ati epo satu. Whisk ni 1 tablespoon cornstarch. Gbe segbe.
5. Gbadun wok lori alabọde-giga to gaju giga. Fi 2 epo epo tablespoons kun. Nigbati epo naa ba gbona, fi adie ti a ti sọ sinu omi ṣe. Furo-fry titi ti adie yoo fi yipada awọ ati pe o fẹrẹ jinna nipasẹ. Yọ kuro lati Wok.
6. Fi 1 epo-opo kan kun. Nigbati epo naa ba gbona, fi awọn ege olu tutu naa ṣan. Fẹra-din titi omi yoo bẹrẹ lati jade (2 si 3 iṣẹju). Fi 2 tablespoons ti adie broth. Tesiwaju fipo-frying titi di pupọ julọ ti omi ti tan kuro.
7. Titun awọn irugbin tutu si awọn ẹgbẹ ti wok. Fi afikun epo epo tablespoons diẹ sii ni arin. Fi awọn Atalẹ ti o dinku ati fifẹ-din-din-din-din-din-din-din-din titi o fi jẹ didun Fi awọn irugbin ala. Fidi-fry fun iṣẹju 1, lẹhinna fi awọn opoplopo oparun.
8. Gbe awọn ẹfọ lọ si ẹgbẹ ti wok. Fi awọn obe ṣe igbasilẹ afẹfẹ ki o si fi si arin wok. Muu yarayara lati yara. Nigbati igbati ba wa nipọn ati fifọ, fi adie pada sinu pan. Mu ohun gbogbo jọ, ṣe itun fun ọgbọn-aaya 30 miiran ki o si ṣiṣẹ gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 346 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 1,303 iwon miligiramu |
| Awọn carbohydrates | 15 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 35 g |