Yi barbecue gbẹ bibẹrẹ spice illa lati kan gbajumo Texas onje jẹ nla lori grilled steaks. Yi adalu yoo jẹ to fun 6 steaks. Awọn ohunelo ti wa ni rọọrun rọpo ki o le ṣe soke ipele kan lati tọju lori ọwọ. Ṣe tọju rẹ ni itura, ibi dudu ni apo igo gilasi ti o to 1 osu.
Ohun ti O nilo
- 2 Iwe akọọlẹ tablespoons
- 1/2 teaspoon Korri lulú
- 1 Tablespoon Ata lulú
- 1/2 teaspoon eweko tutu
- 1 teaspoon ilẹ coriander
- 1/2 teaspoon ata dudu
- 1 teaspoon suga
- 1/2 teaspoon si dahùn o leaves rẹme
- 1 teaspoon iyọ
- 1/2 teaspoon ata cayenne
- 1 teaspoon
- ilẹ kumini
Bawo ni lati Ṣe O
Ṣẹpọ paprika , curry lulú, koriko ata, eweko tutu , coriander , ata, suga, thyme , iyo , cayenne, ati kumini papọ. Bibẹrẹ lori awọn ohun ọgbẹ oyinbo bii awọn egungun T, egungun, top sirloin ati oke loin (rinhoho). Grill tabi broil 3 si 4 inches lati ooru 10 si 13 iṣẹju fun alabọde-toje.
Ohunelo Orisun: Jiya Iberu, Oluwanje, Ibugbe lori Turtle Creek, Dallas, TX
Ti ṣe atunṣe pẹlu igbanilaaye.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 20 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 46 mg |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |