Eyi jẹ ohunelo ti adẹtẹ ti o dara julọ ti o daju lati wù. Bourbon jẹ iṣiro sibẹsibẹ n ṣe afikun igbadun ẹdun si awọn ọlẹ adie . Gbadun pẹlu awọn ọna ti o fẹran ayanfẹ rẹ.
Ohun ti O nilo
- 4-6 adie igbẹ (halves)
- 1 tsp / 5 mL iyọ okun
- 1/2 tsp./2.5 mL ata dudu
- Fun Marinade / obe:
- 1 ago / 240 mL maple omi ṣuga oyinbo
- 1/4 ago / 60mL ẹlẹdẹ
- 2 tbsp./30 mL omi
- 2 tbsp./30 mL epo olifi
- 1 tbsp./15 ML soy obe
- 1-2 cloves ata ilẹ (minced)
- 1 tsp / 5 mL thyme (si dahùn o)
- 1 teaspoon / 5 mL parsley (ti gbẹ)
Bawo ni lati Ṣe O
Darapọ, ewebe, eerun, omi soy obe, omi ṣuga oyinbo, ati epo olifi ni ekan nla. Pin pipin ni idaji. Fi adie si ekan ati ki o ma ndan daradara pẹlu idaji adalu. Bo ati ki o marinate fun wakati 2-3. Ibi ti o ku ni adalu kekere kan ati ki o simmer lori kekere ooru fun iṣẹju 8-10, saropo igba. Yọ kuro lati ooru. O le nilo lati sanwo ṣaaju ki o to sin.
Ṣiyẹ grill fun ooru alabọde. Yọ adie lati firiji ki o si ṣafo ọkọ abo.
Egbẹ adie lori irungbọn ati ki o gba laaye lati ṣe itọju fun iṣẹju 20 tabi titi ti ẹran yoo fi sunmọ ni iwọn otutu ti o ni iwọn 165 iwọn F., ni apakan thickest. Lọgan ti a daun, yọ kuro lati ooru ati ki o sin pẹlu obe warmed lori oke.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 2862 |
| Ọra pupọ | 149 g |
| Ọra ti a lopolopo | 40 g |
| Ọra ti a ko peye | 62 g |
| Cholesterol | 837 iwon miligiramu |
| Iṣuu soda | 1,902 iwon miligiramu |
| Awọn carbohydrates | 87 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 266 g |