Couscous le wa ni pese ni o kan iṣẹju 5. Nikan tẹle awọn itọnisọna lori package fun aṣiwọọrẹ, couscous fluffy ni gbogbo igba. Gẹgẹbi ofin, agogo 1/3 kan ti o gbẹ yoo jẹ ọkan ago ti couscous. Mo ṣe iṣeduro nipa lilo alikama alikama alikama lati ṣe igbelaruge lilo ti okun. sin pẹlu awọn adie oyinbo ti a ti mọ tabi iru ẹja nla kan.
Ohun ti O nilo
- 2 agolo jinna gbogbo alikama alikama
- 1 ago kukumba gbẹ
- 1 ago ge awọn tomati
- 1/2 ago ge alubosa pupa
- 1 ago agolo
- awọn ewa garbanzo (drained)
- 1/3 ago
- Mint Mint (Gbẹ)
- Oje ti awọn lemons nla meji
Bawo ni lati Ṣe O
Papọ couscous, kukumba, awọn tomati, alubosa, awọn ewa garbanzo ati Mint ni ekan nla kan. Whisk papọ lẹmọọn kiniun ati epo olifi . Tún lori saladi couscous ati ki o aruwo daradara. Bo ki o si ṣagbera fun o kere wakati meji.
Ṣiṣẹ 6.
Fun Sise: Awọn kalori 162, Awọn kalori lati Ọra 28, Lapapọ Ọra 3.2g (joko 0.3g), Cholesterol 0mg, Sodium 126mg, Carbohydrate 28.4g, Fiber 5.1g, Protein 5.1g
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 301 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 71 mg |
| Awọn carbohydrates | 60 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 12 g |