Fọwọsi ibi idana ounjẹ pẹlu awọn arokan ti awọn muffins ogede yii. Gbadun wọn pẹlẹpẹlẹ tabi fi kun diẹ ninu awọn eso-ajara tabi iye idaduro ti awọn akara oyinbo kekere chocolate fun itọju awọn alailẹgbẹ.
Ohun ti O nilo
- 2 iyẹfun iyẹfun (gbogbo-idi)
- 3/4 ago suga
- 2 tsp. pauda fun buredi
- 1/2 tsp. kẹmika ti n fọ apo itọ
- Fun pọ ti iyọ
- 1/2 tsp. eso igi gbigbẹ oloorun
- 1/8 tsp. nutmeg
- 1/4 ago epo canola
- 2/3 ago wara (nonfat)
- 1 ẹyin (lọrun ti a lu)
- 1 tsp. fanila
- 2 kekere pọn bananas (mashed)
- Iyanku lati agbo sinu batter: 1/2 ago raisins, 1/3 ago kekere chocolate awọn eerun igi
Bawo ni lati Ṣe O
- Ṣiyẹ adiro si awọn iwọn-iwọn iwọn 350. Fi ọti pan-muffin-12 mu-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-ni-pẹlu-ni-ni-ni-pẹlu-ni-pẹlu pẹlu iwe-ago.
- Ni ekan nla kan, iyẹfun iyẹfun, suga, iyẹfun baking , omi onisuga , iyo, eso igi gbigbẹ ati nutmeg jọ. Ṣe kanga kan ni aarin.
- Ni ọpọn alabọde, darapọ wara wala ti canola, ẹyin, fanila. Fi eroja tutu kun lati adiro gbẹ, tẹle pẹlu awọn bananas ti o dara. Tún pẹlu kan sibi igi titi o kan ni idapo.
- Fọwọsi awọn agoro muffins meji-meta ni kikun. Beki fun iṣẹju 18 si 22.
Fun Banana Muffin: Awọn kalori 190, Awọn Kalori lati Ọra 47, Ekun Tutu 5.1g (joko 0.4g), Cholesterol 18mg, Sodium 170mg, Carbohydrate 32.4g, Fiber 1g, Protein 3.3g
Pẹlu Raisins: Awọn kalori 212, Awọn kalori lati Ọra 47, Ekun Tutu 5.1g (joko 0.4g), Cholesterol 18mg, Sodium 171mg, Carbohydrate 37.8g, Fiber 1.3g, Protein 3.5g
Pẹlu Awọn Chips Mini Chocolate: Awọn kalori 223, Awọn kalori lati Ọra 63, Ọra Okun 6.8g (joko 2.2g), Cholesterol 19mg, Sodium 170mg, Carbohydrate 36.4g, Fiber 1.4g, Protein 3.5g
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 208 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 19 iwon miligiramu |
| Iṣuu soda | 291 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 3 g |