Ọran-ajẹ oyinbo ti ṣawari "Adie" Saladi Sandwich Ohunelo

Nipa sisọ adie pẹlu koriko turmeriki ati cauliflower ti sisun sisun, iyẹfun adie ti o ni itọpa yii ti ṣe atunṣe bi ohun ti o fẹran ayẹwe ti o dara julọ. Ko kan àìpẹ ti ori ododo irugbin bi ẹfọ? Gbiyanju lati lo ohunelo turari kanna ni isalẹ fun sisun sisun pupa, sisun tofu, tabi tempeh ti danu.

Ohun ti O nilo

• Fun "Adie":
• 2 agolo ododo ododo irugbin bi ẹfọ (ge, o yoo Cook si isalẹ)
• 2 tbsp. epo olifi
• 1 tbsp. turmeric
• 1/2 tsp. kumini
• 1/2 tsp. ata ilẹ lulú
• 1/4 tsp. iyo
• Fun awọn Ọlọgbọn "Adie" Saladi:
• 2 tbsp. Greek yogurt ti o mọ
• 2 tbsp. mayonnaise
• 1 tsp. Curry lulú
• 1 tsp.
• turmeric
• 1/2 tsp. Atalẹ (lulú)
• 2 tsp. oyin
• 1/2 orombo wewe (juiced)
• 1 tsp.
• sriracha
• 3 tbsp. Awọn cashews (agbọn ti o ni agbon ni o dara julọ!)
• 2 tbsp. awọn eso cranberries ti o gbẹ
• 1 tsp. Mint (ge)
• 1 tsp. alubosa alawọ (ge)
• 1 tsp. cilantro (ge)
• 1 kekere karọọti (grated)
• 1 tsp. alubosa (pupa, grated)
• Fun Sandwich kọọkan:
• 2 ege elegede akara (A ṣe iṣeduro Akara Pumpkin Organic Rudi)
• 1/4 ago ṣan eso ododo irugbin-oyinbo saladi adie oyinbo
• Aami Igba Gbun Omi Igba Ibẹrẹ (A ṣe iṣeduro lilo Oluṣakoso Datil Ata Sauri Captain Food's Datil)

Bawo ni lati Ṣe O

Imọ Aapari ati Cauliflower Cumin

Ṣawọ adiro rẹ si 450 F. Ni ekan kekere kan, pa pọ pọ epo olifi, turmeric, kumini, ata ilẹ powdered, ati iyọ. Tú epo olifi ti a fi omi ṣan lori igi ododo irugbin-oyinbo ati fifọ. Ṣeto Ikọ ododo irugbin bi ẹfọ, fifun ni aaye kọọkan ti o kun aaye lati inu ẹlomiiran, ati ki o rorun titi akọpamọ yoo bẹrẹ si brown ati ki o di tutu. Yọọ kuro lati adiro ki o si fi akosile sile.

Adie Odi Tutu

Ni ekan alabọde, dapọ warati Giriki, mayo, curry, turmeric, Atalẹ, oyin, sriracha ati eso orombo wepọpọ.

Fikun ninu turmeric ati cumin eso ori ododo irugbin-oyinbo, cashews, cranberries, Mint, alubosa alawọ, cilantro, karọọti, ati alubosa. Mu ki o jẹ ki o joko fun o kere si iṣẹju 30 ṣaaju ki o to ṣiṣẹ.

Awọn ohunelo adie oyinbo

Ṣe ounjẹ akara oyinbo rẹ ati ki o fi kunmi kan ti oṣuwọn ododo alara-oyinbo ti o fẹrẹẹjẹ. Drizzle pẹlu igbona ayanfẹ rẹ ti o dara julọ ati sin.