Awọn apapo ti awọn eroja ti a lo lori ọdẹ ẹran ẹlẹdẹ yii jẹ ki o yan ipinnu ohunelo ti o dara julọ fun ounjẹ aṣalẹ tabi onje pataki kan. Sin yi ẹran ẹlẹdẹ pẹlu awọn irugbin alabọde tabi awọn nudulu ti o wa, pẹlu awọn ẹfọ ayanfẹ rẹ tabi saladi.
Alabajẹ ti o jẹun jẹ awọn ounjẹ ipanu ti o lagbara ati pe o le jẹ diced ati lilo ninu ọpọlọpọ awọn casseroles. Mo fẹran spaghetti ati ẹran ẹlẹdẹ casserole tabi ẹran ẹlẹdẹ ati ikun omi ti awọn ọmọ wẹwẹ mashed .
Ohun ti O nilo
- 2 tablespoons gbogbo-idi iyẹfun
- 1 teaspoon iyọ
- 1 teaspoon eweko eweko
- 1/4 teaspoon ata ilẹ lulú
- 1 teaspoon irugbin caraway
- 1/2 teaspoon granulated sugar
- 1/4 teaspoon ata
- 1/4 teaspoon sage leaves ti o gbẹ, isubu
- 1 ẹran ẹlẹdẹ alapọ, egungun ni, nipa 4 si 5 poun
- 1 1/2 agolo applesauce
- 1/2 ago brown suga, aba ti
- 1/4 teaspoon ilẹ nutmeg
- 1/4 teaspoon iyọ
Bawo ni lati Ṣe O
- Ni ekan kekere, darapọ iyẹfun, 1 teaspoon iyọ, eweko, ata ilẹ lulú, awọn irugbin caraway, suga, ata, ati sage; bi won ninu lori ẹran ẹlẹdẹ ẹran.
- Bo ki o jẹ ki duro fun ọgbọn išẹju 30.
- Gbe ori apọn idẹ greased, sanra ẹgbẹ soke, ni pan pan.
- Ṣẹbẹ ọdẹ ẹran ẹlẹdẹ, ṣiṣafihan, ni 325 F fun wakati 1.
- Ni ekan kan, darapọ applesauce, suga brown, nutmeg, ati teaspoon teaspoon 1/4; darapọ daradara. Tan lori agbọn.
- Roast fun wakati 1 to gun tabi titi ti iwọn otutu ti o ga ju 145 F, iwọn otutu ti o dara julọ fun ẹran ẹlẹdẹ (USDA).
- Jẹ ki atunro naa duro ni iṣẹju mẹwa si mẹẹdogun 15 ṣaaju ki o to yanwẹ.
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 483 |
| Ọra pupọ | 22 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 120 miligiramu |
| Iṣuu soda | 271 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 42 g |