Eyi jẹ ohunelo ibile London Broil . Iwọ yoo nilo lati mu irun yii lọra nitori sisanra ti ge. Oju iwọn otutu yoo sun ideri naa ṣaaju ki ile-iṣẹ naa le ni ṣiṣe.
Ohun ti O nilo
- 2-1 / 2 poun / 1.1 kg London broil (inimita 2 nipọn)
- 1 ago / 240 mL ọmọ ewe leaves (ge)
- 4 awọn ododo cloves (minced)
- 1/4 ago / 60 mL parsley (minced)
- 1 tablespoons / 15 LL lẹmọọn Peeli (grated)
- 1 1/2 teaspoons / 7.25 mL iyọ
- 1 teaspoon / 5 mL
- ata dudu
Bawo ni lati Ṣe O
- Pẹpẹ pẹlu ọbẹ tobẹrẹ, ge apo kan sinu eran ni itaṣe nipa 3/4 ti ọna nipasẹ.
- Darapọ ata ilẹ, akara, parsley, lẹmọọn. 1/2 teaspoon (2.5 mL) ti iyo ati ata dudu kọọkan. Tan igbadun papọ ninu apo.
- Fi ipari si inu banẹrẹ tabi ṣiṣu ṣiṣu ati ki o firiyẹ fun wakati 4-6.
- Ṣaṣiwe irunju.
- Yọ ṣiṣu eran, akoko pẹlu 1 teaspoon (5 mL) iyọ ati ti o ku 1/2 teaspoon (2.5 mL) ata dudu.
- Gbe lori irun omi gbona.
- Cook lori ooru alabọde fun iṣẹju 20-25, titan lẹẹkọọkan.
- Rii daju pe ki o ṣafọri lati yago fun idena idena.
- Fun afikun adun fi igi awọn eerun igi fun ẹfin. Fun iwe idari eedu, ṣafihan awọn eerun omi ti a fi sinu omi lori awọn ọgbẹ. Fun giramu gaasi, mu awọn eerun igi inu igi tutu tutu ki o si gbe labẹ sisun irin ni igun kan.
- Lọgan ti iwọn otutu ti inu ti n gbe iwọn 160-165, yọ kuro lati ooru ati jẹ ki isinmi fun iṣẹju 10. Bibẹ pẹlẹbẹ ki o si sin.