Ṣe afẹfẹ fun awọn ilana ilana elegede butternut titun? Idẹra gbigbona yii ti o dara ati itunu n ṣe itara pupọ pẹlu omi ṣuga oyinbo tabi erupẹ.
Ohun ti O nilo
- 1 1/2 agolo iyẹfun, pinpin
- 2 tablespoons cornstarch
- 3/4 teaspoon yan lulú
- 1/2 teaspoon iyọ
- 1/2 teaspoon ilẹ eso igi gbigbẹ oloorun
- dash ilẹ allspice
- 1 tablespoon gaari
- 1 ẹyin nla
- 1 ago wara
- 1 kekere butternut elegede
Bawo ni lati Ṣe O
- Darapọ 1 ago iyẹfun, oka granarch, ekan ti yan, iyọ, eso igi gbigbẹ, allspice, ati suga. Whisk pọ awọn ẹyin ati wara ati ki o whisk sinu awọn eroja ti o gbẹ titi ti dan ati daradara ti idapọmọra. Bo ki o si ṣayẹra fun o kere 1/2 wakati.
- Fi awọn iyẹfun 1/2 ti o ku diẹ ninu apo ipamọ ounje.
- Ooru epo ni fryer jinjin tabi pan-frying pan si 365 F.
- Peeli butternut squash pẹlu olutọju Y tabi olutọpa Olopa, ge ni idaji, ki o si yọ awọn irugbin pẹlu kan si, fifa awọn awoju ti o tutu kuro ninu iho.
- Ge awọn squash sinu 1/2-inch nipasẹ awọn igi-2-inch (to fẹ).
- Ṣiṣan awọn ọpa ti o jẹ pẹlu 1/2 ago iyẹfun ninu apoti apo ipamọ ounje.
- Fibọ sinu batter ki o jẹ ki excess dinku kuro.
- Fry ni awọn ipele kekere fun iwọn 3 si 4 iṣẹju, tabi titi ti fi nmu brown ati tutu. Sisan lori awọn aṣọ inura iwe. Sopọ pẹlu omi ṣuga oyinbo tabi ayanfẹ rẹ tabi ayanfẹ fruity.
Awọn ilana ilana Squash Butternut diẹ sii
Agbon Cory Butternut Squash Soup
Butkinut Squash Bake Pẹlu eso igi gbigbẹ oloorun Brown Sugar Crumb Topping
Butternut Squash Cornbread
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 319 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 244 iwon miligiramu |
| Iṣuu soda | 599 iwon miligiramu |
| Awọn carbohydrates | 34 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 14 g |