Butternut Squash Cornbread

Awọn eroja ti o ni nkan inu cornbread yi dun jẹ butternut squash. Elegede, elegede acorn, tabi omiran miiran ti o ni igba otutu ati igba otutu igba otutu yoo ṣiṣẹ daradara.

Awọn elegede ṣe afikun adun ati ọrinrin si yi Ayebaye buttermilk cornbread. Ti o ba fẹ koriko ti o kere ju dinku, dinku tabi fifun suga ninu ohunelo. Awọn ewebe ti a gbẹ tabi awọn ewebe titun yoo ṣe afikun ti o dara fun itọju cornbread kan.

Ohun ti O nilo

• 1 ago ilẹ-ilẹ ilẹ-ọti-okuta tabi agbọn-funfun funfun
• 1 ago gbogbo iyẹfun idi gbogbo
• 1 teaspoon omi onisuga
• 1 1/2 teaspoons yan lulú
• 1/2 teaspoon iyọ
• 1/4 ago ina brown brown, ti o baamu
• 1 ẹyin nla
• 1/2 si 3/4 ago buttermilk
• 1 ago jinna mashed butternut squash
• 1 tablespoon Ewebe epo

Bawo ni lati Ṣe O

1. Fi omi ṣelọpọ pan-ti-ni-ni fifẹ 8-inch tabi pan-apẹrẹ awọn apẹrẹ tabi ṣagi si pẹlu sisọ fifun ni kii. Adiro iná ni 375 F (190 C / Gaasi 5).
2. Ninu ekan ti o dapọ o darapọ mọ ikun, iyẹfun, omi onisuga, omi ti o yan, iyọ ati suga brown.
3. Ni ẹlomiran miiran, pa awọn ẹyin naa jọ, 1/2 ago ti pata, awọn elegede ti o dara, ati epo epo.
4. Darapọ awọn eroja tutu pẹlu awọn eroja ti o gbẹ; illa titi ti iṣeduro daradara, fifi diẹ sii buttermilk ti o ba nilo. Batter yoo jẹpọn, ṣugbọn o rọrun lati mura nipasẹ ọwọ.

1. Tan batiri ni ounjẹ ti a pese sile.
2. Ṣeki fun iṣẹju 25 si 30, titi o fi dara browned.
3. Eyi jẹ kan ti nhu cornbread fun isubu ati igba otutu n ṣe awopọ. Sin o pẹlu awọn ewa, ọya, obe, tabi Ata.

Italolobo ati iyatọ

• Lo irin skillet iron kan fun cornbread crusty kan. Fi oyinbo ti o to ti o kun tabi awakọ ẹran ara ẹlẹdẹ lati ma ṣe atalẹ isalẹ ti skillet ati ki o ṣe ooru ni ẹja ṣaaju ki o to fi batiri naa kun.
• Pumpkin Cornbread : Rọpo awọn sẹẹli butternut squash pẹlu 1 ago ti elegede ti elegede puree.

Ilana diẹ sii

Pumpkin Corn Muffins

Ojo Cornbread ojoojumọ

Jalapeno Cornbread

Honey-Buttermilk Cornbread

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	212
Ọra pupọ	7 g
Ọra ti a lopolopo	2 g
Ọra ti a ko peye	4 g
Cholesterol	115 mg
Iṣuu soda	496 iwon miligiramu
Awọn carbohydrates	30 g
Fiber ti Dietary	2 g
Amuaradagba	7 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)