Lo awọn ewa wọnyi bi apẹrẹ akọkọ tabi satelaiti ẹgbẹ fun piciki kan tabi agbon.
Ohun ti O nilo
- 1 iwon ṣe apakan ilẹ malu
- 1/2 ago ge alubosa
- 1 ata alawọ ewe, ge, tabi adalu alawọ ewe ati ata pupa
- 3 alabọde agolo alade ati awọn ewa, to iwọn 16 ọdun kọọkan
- 3/4 ago suga brown
- 2 tbsp. pese eweko
- 2 tbsp. Worcestershire obe
- 1 1/2 agolo ketchup, tabi lo apakan barbecue obe
Bawo ni lati Ṣe O
- Ni titobi nla lori ooru alabọde, ṣan brown eran malu pẹlu alubosa ati ata alawọ ewe.
- Fi awọn eroja to ku silẹ.
- Bo ati ki o tẹ ni kia kia lori HIGH fun wakati 3, ṣe afihan lẹẹkọọkan.
O Ṣe Lè Bọ
Bean ati Soseji Casserole
Beefy Barbecue Awọn ewa
Awọn ewa ati awọn aja to gbona
Bean ati Bacon Saladi
Texas Bean Bake
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 595 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 34 mg |
| Iṣuu soda | 475 iwon miligiramu |
| Awọn carbohydrates | 100 g |
| Fiber ti Dietary | 22 g |
| Amuaradagba | 36 g |