Gbadun awọn pancakes blueberry eyikeyi akoko ti ọdun pẹlu awọn blueberries titun tabi tio tutunini. Ẹyẹ awọn eniyan alayẹ funfun mu afikun afẹfẹ ati ina-mọnamọna, nitorina wọn yoo jade ni fluffy ni gbogbo igba.
Sin wọn pẹlu omi ṣuga oyinbo tabi obe alawọ kan . Wo awọn italolobo ati awọn iyatọ fun diẹ ninu awọn ero iyipada ati bi o ṣe le ṣe awọn pancakes blueberry buttermilk.
Ohun ti O nilo
- Eyin 2 (yàtọ)
- 1 1/2 agolo iyẹfun gbogbo idi
- 2 teaspoons teaspoons 1
- 3 gaari tablespoons
- Teaspoon 3/4 iyọ
- 1 ago wara
- 3 tablespoons bota (yo o)
- 1 ago blueberries (titun tabi tio tutunini, thawed)
Bawo ni lati Ṣe O
- Ni ekan kekere kan, lu awọn eniyan alawo funfun titi o fi di lile; gbe segbe.
- Ni ọpọn ti o yatọ, ṣe iyẹfun iyẹfun, fifọ iyẹfun, suga, ati iyọ.
- Lu awọn ẹyin yolks ni iyẹpo alapọ kan; fi wara ati ki o yo bota.
- Fi ẹyin ẹyin sinu awọn eroja ti o gbẹ; adalu titi batter jẹ dan ati ki o aruwo ni blueberries. Agbo ni awọn eniyan alawo funfun ti a lu.
- Cook awọn pancakes lori griddle greased kan ni ẹgbẹ kan titi ti eti wulẹ gbẹ ati bubbly ati isalẹ ti wa ni browned.
- Fii pancake ki o si ṣagbe ẹgbẹ keji titi o fi dara browned.
Italolobo ati iyatọ
- Chocolate Chip Pancakes - Rọpo awọn blueberries pẹlu awọn akara oyinbo chocolate tabi awọn akara oyinbo chocolate.
- Toffee Chip Pancakes - Rọpo awọn blueberries pẹlu Heath Milk Chocolate Toffee Bits.
- Blueberry Buttermilk Pancakes - Rọpo idaji ti wara pẹlu buttermilk, dinku lulú adiro si 1 1/2 teaspoons, ki o si fi 1/2 teaspoon ti omi onisuga.
- Pancakes Bọtini Bọtini - Fi awọn teaspoons 2 ti finely grated lemon zest ati ki o ropo 1 tablespoon ti wara pẹlu 1 tablespoon ti alabapade lẹmọọn oje.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 242 |
| Ọra pupọ | 13 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 97 miligiramu |
| Iṣuu soda | 490 mg |
| Awọn carbohydrates | 26 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 7 g |