Dill dill with salmon is a favorite of many, ṣugbọn yi ohunelo tun lo awọn tartness ti capers lati gbe awọn kan ẹja ti grilled eja fit fun eyikeyi ayeye.
Gẹgẹbi afikun ajeseku, o wa papọ ni kiakia ki o le ni itọju ti o dara julọ ati ilera ni tabili ni ayika ọgbọn iṣẹju.
Ohun ti O nilo
- 1 ẹja salmon fillet, nipa igbọrun (900 g)
- 1/4 ago (60 mL)
- capers , drained ati minced
- 2 tablespoons (30 mL) titun lẹmọọn oje
- 2 tablespoons (30 mL) Dill titun, gege finely
- 1 tablespoon (15 mL) epo olifi
- 2 cloves ata ilẹ, minced
- 2 teaspoons (10 milimita)
- papọ anchovy (aṣayan)
- 2 teaspoons (10 milimita) oyin
- 1 teaspoon (5 mL) iyọ
- 1 teaspoon (5 mL) ata dudu
Bawo ni lati Ṣe O
- Ṣaṣiwe grill si ooru alabọde.
- Yọ eyikeyi egungun lati salmon fillet.
- Darapọ awọn eroja ti o ku diẹ ninu ekan kekere kan ati fẹlẹfẹlẹ lori salmon.
- Fi ẹmi-salmon sinu apọn ẹja ti o ni ẹiyẹ lori plank (rii daju lati ṣatunṣe awọn akoko sise ni lilo pẹlu plank) tabi ni apo fifẹ alumini ki o si gbe si irun idẹ.
- Emi salumoni fun iṣẹju 15 si 18 tabi titi ti eja yoo de iwọn otutu ti o ni iwọn 145 awọn iwọn F. Yọ kuro ninu ooru ati ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 426 |
| Ọra pupọ | 22 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 124 mg |
| Iṣuu soda | 636 iwon miligiramu |
| Awọn carbohydrates | 11 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 45 g |