Ohun ti O nilo
- 2 poun / 900 g awọn ẹsẹ adẹtẹ, ti ṣe awọ ati ti gba wọle
- 1 ago / 240 mL wara wara
- 1/3 ago / 80 mL epo epo
- 2 tablespoons / 30 mL lẹmọọn oje
- 1 alabọde alabọde, pureed
- 2 ata ilẹ ti a fi girafẹlẹ
- 2 tablespoons / 30 mL minced Atalẹ
- 1 tablespoon / 30 mL iyọ okun
- 1 tablespoon / 30 mL
- Garam Masala
- 2 teaspoons / 7,5 milimita Ataro
- 2 teaspoons / 7.5 sweet paprika
- 1 teaspoon / 2.5 mL curry lulú
- 1/2 teaspoon / 2.5 mL ata cayenne, aṣayan
- 3 tablespoons / 45 mL almondi slivers
- 3 tablespoons / 45 mL ge cilantro leaves
Bawo ni lati Ṣe O
Ṣetan awọn ẹsẹ adie nipasẹ yiyọ awọ ati ifọwọsi onjẹ ni igba meji ni apakan apa julọ. Fi awọn ẹsẹ sinu apo-ọpọn ti a le fi ṣe iṣeduro. Illa awọn eroja to ku, ayafi awọn almondi ati awọn leaves cilantro, titi ti o fi darapọ ni idapo. Tú lori adie, rii daju pe apakan kọọkan jẹ ti a bo daradara. Apo apo ati gbe ni firiji fun wakati 4-8.
Ṣiyẹ grill fun ooru alabọde. Yọ adie lati apamọ, ṣetọju marinade, ki o si gbe awọn ẹsẹ sii lori irinabu.
Fẹlẹ pẹlu marinade nigba akọkọ iṣẹju 20 ti sise ati ko si nigbamii. Awọn ipele ti ṣee ṣe ni kete ti iwọn otutu ti o wa ni iwọn 165 (iṣẹju 45 si 1 wakati). Lọgan ti a daun, yọ kuro lati ooru ati oke pẹlu almonds ti a fi giri ati ki o ge cilantro ṣaaju ki o to ṣiṣẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 796 |
| Ọra pupọ | 65 g |
| Ọra ti a lopolopo | 30 g |
| Ọra ti a ko peye | 24 g |
| Cholesterol | 146 iwon miligiramu |
| Iṣuu soda | 1,500 iwon miligiramu |
| Awọn carbohydrates | 11 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 44 g |