Ohun ti O nilo
- 2 tablespoons iresi kikan
- 1 tablespoon
- soyi obe
- 1/2 teaspoon suga
- Eyi je eyi: 1 teaspoon tun
- 1 teaspoon Atalẹ (grated)
- 3 epo tablespoons Ewebe
- 1 tablespoon Sesame epo
Bawo ni lati Ṣe O
Mu gbogbo awọn eroja ti o yatọ ju epo lọ sinu ekan kan. Fi epo epo ati epo Sesame di diẹ ati ki o dapọ daradara.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 174 |
| Ọra pupọ | 19 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 315 iwon miligiramu |
| Awọn carbohydrates | 1 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 1 g |