Eyi jẹ Ayebaye, igbadun titobi pupọ, spaghetti, meatballs, ati obe obe tomati kan. Ṣiṣẹ pẹlu akara ilẹ tabi awọn iyẹwu gbona ati saladi ti a fi ẹṣọ fun ounjẹ ẹbi pipe.
Awọn obe jẹ ti nhu pẹlu awọn meatballs, ṣugbọn o le foo awọn meatballs. O kan brown eran ilẹ pẹlu basil, iyo, ati ata ati ki o si simmer pẹlu awọn obe. Wo awọn italolobo fun awọn ero diẹ ati awọn iyatọ.
Ni ibatan
Awọn Maria Meatballs ti Maria
Ohun ti O nilo
- 1 1/2 poun ti jo ẹran malu ilẹ
- 1/2 ago akara akara (itanran gbẹ)
- 1 ẹyin (die-die lu)
- 1/4 ago Parmesan warankasi (grated)
- 3 tablespoons omi gbona
- 1/2 teaspoon si dahùn o basil bunkun
- Teaspoon 3/4 iyọ
- 1/4 teaspoon ata dudu (ilẹ titun)
- 2 tablespoons
- afikun epo olifi olifi tabi epo epo
- 2 agolo (14.5 ounjẹ kọọkan) awọn tomati diced
- 1 le (6 iwon ounjẹ) tomati tomati
- 1/4 ago alubosa (ge)
- 2 awọn ododo cloves (minced)
- 2 tablespoons parsley (ge) tabi 1 1/2 teaspoons parsley flakes (si dahùn o)
- 1 teaspoon ti o ti gbẹ ewe oregano (fifun)
- 1 teaspoon iyọ
- 1/4 teaspoon ata dudu (ilẹ titun)
- 1 apoti ti spaghetti tabi linguine
- Parmesan warankasi, fun sisin
Bawo ni lati Ṣe O
- Ṣe idapọ malu malu ilẹ pẹlu awọn akara oyinbo akara, awọn ẹyin, 1/4 ife ti Parmesan warankasi, omi, 1/2 teaspoon Basil, ati teaspoon 1/4 teaspoon dudu. Ṣii sinu diẹ ẹ sii 3 mejila 1-inch meatballs.
- Ni titobi nla tabi Dutch adiro, awọn ẹran onjẹ brown lori kekere ooru ni kekere iye ti epo, titan si brown gbogbo awọn ẹgbẹ. Nigbati awọn ẹran-ẹran ba duro ṣinṣin, yọ kuro ni ọra nla ati lẹhinna fi awọn tomati, ṣẹẹti tomati, alubosa, ata ilẹ, parsley, iyo, ati oregano.
- Simmer awọn obe ati ẹranballs uncovered, lori kekere ooru fun wakati 1 si 1 1/2, stirring occasionally.
- Ṣaaju ki o to ṣe obe, tẹ awọn linguine tabi spaghetti ni omi salted ti o tẹle ni awọn itọnisọna papọ. Ṣọra daradara ki o sin o gbona pẹlu pẹlu obe.
- Pese ekan kekere kan tabi eerun ti warankasi Parmesan ni tabili.
Awọn italologo
- Awọn ounjẹ ni a le yan. Ṣii awọn meatballs, gbe wọn si agbele ti itutu kan ninu fifẹ oyinbo nla kan ati ki o beki fun iṣẹju 15 si 20. Darapọ wọn ni adiro Dutch kan pẹlu awọn ounjẹ ounjẹ ati tẹsiwaju pẹlu ohunelo.
- Fi awọn ata ilẹ Belii ati / tabi awọn karọọti shredded si obe, ti o ba fẹ.
- Ibẹrẹ Ọbẹ Eranko - Dipo ki o ṣe ẹranballs, ṣe iyanrin eran malu ilẹ ni kekere iye epo ni agbọn Dutch tabi ti o tobi pupọ. Sisan daradara ki o si fi awọn eroja obe sinu pan. Simmer fun wakati 1 si 1 1/2.
O Ṣe Lè Bọ
Eggplant ati Soseji Pasita obe
Mozzarella Warankasi Meatballs
Itali Ọṣọ ati Meatball Sauce fun Pasita
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 489 |
| Ọra pupọ | 20 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 139 iwon miligiramu |
| Iṣuu soda | 275 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 42 g |