Fun, Awọn Ilera ati Awọn Ọgbọn lati Jazz Up That Bowl Bowl of Breakfast Goodness
Sọ fun ẹbùn si ọra aladun ti oatmeal, kun pẹlu boya awakọ wara tabi yọọda ti suga brown. Awọn ero wọnyi ti o ni fifunni yoo ṣe idaniloju pe ounjẹ koriko ti o ṣe pataki julọ ti owurọ ko ni tun ṣe atunṣe lẹẹkansi.
O le lo eyikeyi iru oatmeal bi ipilẹ fun awọn ilana ati awọn idapọ adun, ṣugbọn mo fẹ irin oatmeal ti irin. O kere si ilọsiwaju ju awọn opo ti a ti yiyi lọ, o si le ṣe o ni alẹ ṣaaju ninu sisun ounjẹ, ki o si ji ni owurọ si ekan kan ti o gbona ti oatmeal ti o ṣetan fun sisọ.
Awọn iwọn ti awọn toppings wọnyi jẹ igbọkanle patapata si ọ. Fun diẹ ninu awọn, bi awọn eso, o le fẹ lati lo bi diẹ bi tablespoon fun iṣẹ. Fun awọn ẹlomiran, bi berries, fi 1/2 ago tabi diẹ sii.
- Strawberries ati Opara Oatmeal - Ibẹrẹ awọn irugbin strawberries ati wara, ipara tabi idaji ati idaji.
- Oatmeal Apple Pie - Gba 1 tsp. bota ni kekere skillet. Fikun 1 ati ki o ge wẹwẹ apple. Fi kan fun pọ ti eso igi gbigbẹ oloorun ati 1-2 tsp. ti suga brown. Saute titi ti apple yoo fi rọ.
- Greek Yogurt Parfait Oatmeal - Plain, honey or vanilla Greek yogurt (tabi deede wara, ṣugbọn Greek wara jẹ nipọn), awọn irugbin titun, granola ati awọn kan drizzle ti maple omi ṣuga oyinbo .
- Almondi Chocolate Almondo Oatmeal - Ti o wa ni chocolate hazelnut tan tabi tọju-Nutella ati awọn almonds ti a fi giri.
- Oúnjẹ Bọjẹ Oatmeal - Iwọn egebẹbẹrẹ, awọn walnuts ti a ge, eso igi gbigbẹ oloorun ati funfun omi ṣuga oyinbo.
- Oatmeal Key Lime Pie
- Tropical Oatmeal - Awọn ọti oyinbo titun, oyinbo ti a ti ge wẹwẹ, agbon ti ko yanju ati awọn almonds tabi awọn eso macadamia.
- Blueberry Cheesecake Oatmeal - Mix 2 Tbsp. ti warankasi ricotta pẹlu 1-2 tsp. gaari. Dollop lori oatmeal. Top pẹlu 1-2 Tbsp. blueberry pie kikun.
- S'mores Oatmeal - Mini marshmallows, giramu graham cracker crumbs, mini chocolate chips ati brown suga.
- Fluffernutter Oatmeal - Epa Pia ati marshmallow fluff.
- Pecan Praline Oatmeal - Raja-raja tabi awọn igi pecans ti a fi oju-ile tabi awọn pecans ti o niforo ati awọn idẹ ti omi ṣuga oyinbo daradara.
- Opo Pẹpẹ Oatmeal - Alaga ti a gbin daradara tabi ti a ko ni agbon ti a ni ẹbẹ ati awọn eerun igi akara oyinbo.
- Trail Mix Oatmeal - Awọn eso ajara, awọn igi cranberries ti a gbin, awọn walnuts ti a fi webẹ, awọn eso elegede ati awọn almonds ti a fi giri pẹlu wara.
- Gingerbread Oatmeal - Molasses, brown sugar, eso igi gbigbẹ ati nutmeg pẹlu raisins.
- Chocolate Pudding Pie Oatmeal - Ṣetan pudding chocolate, iyẹfun ti a tu ati itemole awọn kuki ipanu chocolate.
- Warankasi Danish Oatmeal - Mix 1-2 Tbsp. tutu warankasi warankasi pẹlu 1-3 tsp. oda suga . Top pẹlu kan spoonful ti iru eso didun kan jelly, alabapade sliced strawberries ati kan pé kí wọn ti powdered suga.
- Dun ati salty oatmeal - suga brown, ẹran ara ẹlẹdẹ ati omi ṣuga oyinbo.
Maṣe padanu: Awọn ilana ilana Oatmeal ayanfẹ fun Ìdílé Gbogbo