Awọn ẹiyẹ oyinbo ti o dara pọ pẹlu adie ati tanki obe ni irọrun-din-din yii.
Ohun ti O nilo
- 1 ọlẹ iṣọn adie (boneless, skinless)
- 2 tobi peaches (kii ṣe overripe)
- 3 epo-ounjẹ tabili tablespoons (tabi epo ọpa, pinpin)
- 2 cloves ata ilẹ (peeled ati ge)
- 1 tablespoon Atalẹ (minced)
- 2 alubosa alawọ (ge sinu awọn ege 1-inch)
- Fun Marinade:
- 1 1/2 iyẹfun soy saurari tablespoons
- 1 tablespoon iresi waini (tabi gbẹ sherry)
- dudu dudu lati lenu
- 3 teaspoons cornstarch (pin)
- Fun Eja:
- 2 oyin tablespoons
- 4 teaspoons lẹmọọn oje
- 1/2 ago oje osan
- 2 teaspoons omi
Bawo ni lati Ṣe O
- Ge awọn adie sinu awọn okun ti o nipọn, gbe sinu apo kan ati ki o fi awọn eroja marinade - soy sauce, ọti-waini tabi gbigbẹ gbẹ, ata dudu, ati 2 teaspoons cornstarch, ti o fi kun ikẹkọ cornstarch kẹhin. Fẹrin adie ninu firiji fun iṣẹju 15.
- Lati ṣeto awọn obe: ninu ekan kekere kan, mu omi oyin ati lẹmọọn oun sinu oje osan. Ni ekan kekere ti o lọtọ, ṣe "slurry" nipasẹ cornstarch pẹlu pipọ 1 teaspoon cornstarch pẹlu 2 teaspoons omi.
- Ge awọn peaches sinu awọn ege ege.
- O gbona kan wok lori alabọde-giga ooru ati ki o fi 2 tablespoons epo, tilting awọn wok ki o swirls isalẹ awọn ẹgbẹ ti pan. Fi awọn ata ilẹ kun ati fifẹ-fry fun iṣẹju 10 - 15. Fi adie sii, ti o gbe ni ibi pan. Jẹ ki brown jẹ fun ọgbọn-aaya 30, lẹhinna mu fifẹ-din-din awọn adie titi o fi di funfun ati pe o fẹ ida ọgọrun 80. Yọ adie kuro, yọ nkan ti o ni pan ti o ba nilo.
- Ooru 1 tablespoon epo ninu wok. Fi atalẹ, alawọ ewe alubosa, ati peaches. Fẹra-fry fun iṣẹju kan, lẹhinna fi awọn obe kun. Mu wá si sise ati ki o fi sinu ikẹkọ cornstarch, igbiyanju lati rọ. Nigbati igbati ba wa ni didan ati ti o ti ṣan, pada adie si pan. Gbiyanju ohun gbogbo ki o si sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 491 |
| Ọra pupọ | 26 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 450 iwon miligiramu |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 34 g |