Ohunelo yiyara ati irọrun fun adie pẹlu alawọ ewe ati awọn ata pupa n jọ papọ ni ẹdun adun. Sin lori iresi steamed tabi awọn ayanfẹ ayanfẹ rẹ Asia.
Ohun ti O nilo
- 1 ọlẹ iṣọn adie (boneless, skinless)
- 1 alawọ ewe ataeli
- 1 ata pupa beli
- 1 ata ata ṣelọpọ oyinbo
- 2 alubosa alawọ ewe
- 1 tablespoon Atalẹ (minced)
- 3 agolo epo (fun irọ-frying, tabi bi o ti nilo)
- 1 1/2 tablespoons pupa waini kikan (tabi balsamic tabi pupa iresi kikan)
- 1 teaspoon suga
- 1/4 teaspoon iyọ (tabi lati lenu)
- 1/4 teaspoon chile lẹẹ (pẹlu ata ilẹ)
- 1 teaspoon epo simẹnti Sesame
- Fun Marinade:
- 1 ẹyin funfun
- 2 teaspoons ina soyi obe
- 2 teaspoons dudu soyi obe
- 1 tablespoon cornstarch
Bawo ni lati Ṣe O
- Ge adie sinu cubes 1-inch. Ni ekan kan, darapọ awọn cubes adie daradara pẹlu awọn eroja marinade. Marinate awọn adie naa fun iṣẹju 15.
- Ge awọn ata naa ni idaji, yọ awọn irugbin ati ki o ge sinu awọn cubes. Gbẹ alubosa alawọ lori diagonal sinu awọn ege 1-inch. Mince ni Atalẹ.
- Gún epo fun fifun-frying si 360 iwọn Fahrenheit. Fi awọn cubes adie kun. Jin-din-din titi brown fi nmu, ṣe igbiyanju lati ya awọn cubes kọọkan. Sisan lori awọn aṣọ inura iwe.
- Mu gbogbo rẹ kuro bikoṣe 2 epo tablespoons lati wok. Fi atalẹ ati irun-din-din-din titi o fi jẹ didun (nipa 30 aaya). Fi ata alawọ ewe kun. Fẹra-din-din fun iṣẹju kan, lẹhinna fi ata ata ṣan. Bọ-fry ni soki, ki o si fi awọn ata pupa. Fikun kikan naa lori. Binu ninu suga ati iyọ.
- Fi awọn adari adie pada sinu wok. Fi ara rẹ sinu awọ alẹ ati alawọ alubosa. Yọ kuro ninu ooru ati ki o mura ninu epo epo. Sin gbona lori iresi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 329 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 567 iwon miligiramu |
| Awọn carbohydrates | 11 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 33 g |