Awọn adie, awọn cashews, ati awọn ti inu omi ni a ti ṣeun ni ounjẹ adun ni inu ohunelo yii ti o jẹ adẹtẹ ti o tun ṣiṣẹ pẹlu ẹran malu. Ṣe idaniloju lati ṣe ayọkẹlẹ epo epo fun epo sita ti o ba n wa adun oyinbo ti ko kere.
Ohun ti O nilo
- 3/4 ago cashews ti ko ni iru
- 2 tablespoons epo-ara epo fun aru-frying, bi o nilo
- 1,5 poun adan igbi, ge sinu awọn ege 1 -2 -inch
- 1 ounjẹ olu (shiitake, bọtini tabi aṣayan rẹ), ti yọ kuro, ge sinu awọn ege nla
- 1 Karo Karooti (ti ge wẹwẹ sinu awọn ila ila 2 - 3-inch)
- 1 le ṣe awọn omi inu omi gbogbo
- Agbara ala-din-din
- 1 teaspoon
- epo ti epo (o le paarọ ọda epo)
- 2 cloves ata ilẹ, minced
- 1 tablespoon minced Atalẹ
- 3 orisun omi alubosa, fo, awọn ẹya funfun ti ge wẹwẹ pupọ tinrin (ẹtọ alawọ awọn apakan)
- 3 tablespoons soy sauce
- 3/4 ago omi
- Miiran:
- 1 tablespoon cornstarch adalu pẹlu 2 tablespoons omi
- 4 agolo iyẹfun funfun jinna (Cook fun package awọn itọnisọna)
Bawo ni lati Ṣe O
Bawo ni lati ṣe igbasẹ Agbara irun-fry
- Darapọ awọn eroja mẹfa ninu ekan kan. Gbe segbe.
Bawo ni lati Ṣetan Irun-adie-ẹrẹ-din
- Ni gbigbẹ gbigbẹ lori ooru ooru, fi awọn cashews kun. Túnra fun isẹju 1, sisun ni kikun titi di igba diẹ (kii ṣe iná). Yọ awọn cashews.
- Ooru 2 tablespoons epa epo ni wok. Fi adie sii; mu-fry titi o fi di wiwọn brownly, laisi Pink (nipa iṣẹju 5 si 6). Yọ adie ki o si fi ori awo kan.
- Ṣẹri awọn olu, awọn Karooti, ati awọn ohun elo omi fun nipa iṣẹju 3. Fi adie adiro, adiye, ati aru-fry obe. Muu daradara. Bo wok ki o jẹ ki awọn eroja ṣe ounjẹ fun iṣẹju 3.
- Fi awọn cornstarch ati adalu omi, igbiyanju lati rọ. Yọ kuro ninu ooru. Sin pẹlu iresi funfun.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 926 |
| Ọra pupọ | 27 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 804 iwon miligiramu |
| Awọn carbohydrates | 125 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 45 g |