Dun bok choy ati kan Tangy obe lilo iresi kikan ya adun si yi aru-sisun adie ohunelo.
Awọn itọju Chicken diẹ sii
Ohun ti O nilo
- 3 ọgbẹ alabọde adie (boneless ati skinless)
- 3 tobi bok choy (stalks pẹlu leaves)
- 1 teaspoon
- cornstarch
- 4 teaspoons omi
- 4 (5) 5 tablespoons epa ti epo (tabi epo-epo fun gbigbọn-frying, bi o ti nilo)
- Fun Marinade:
- 1 tablespoon
- waini ọti-waini (tabi sherry gbẹ)
- 1 alubosa alawọ (diced)
- 2 teaspoons cornstarch
- Fun Eja:
- 1/4 ago adie adie (iṣuu soda)
- 2 omi tablespoons
- 1 teaspoon
- funfun iresi funfun
- 1/2 teaspoon
- dudu iresi kikan
- 1 alubosa clove (gege finely)
- 1/4 teaspoon iyọ
Bawo ni lati Ṣe O
Awọn itọnisọna fun adie ni ata ilẹ obe:
1. Ge adie sinu awọn ila kekere ti o to iwọn inimita meji. Fi awọn ọti-waini ọti-waini tabi ṣan, alubosa alawọ ati okastarch. Ṣọrin adie ninu firiji fun iṣẹju 30.
2. Lakoko ti adie n gbe omi, ṣeto awọn ohun elo ati awọn obe. Ya awọn ẹka ti o bok choy ati awọn stalks, ati ki o ge awọn mejeeji agbelebu-ologbon sinu awọn ila ila.
3. Darapọ awọn eroja ounjẹ ati ṣeto akosile.
Darapọ oka ati omi ni ekan kekere kan ki o si yàtọ si.
4. Gbadun wok ki o fi 2 epo tablespoons kun. Nigbati epo ba ṣetan, fi adie naa ṣe-fry titi yoo di funfun ati pe o fẹrẹ jinna. (Ṣiṣẹ-din-din ni awọn ipele meji ti o ba wulo). Ṣi igbẹ adẹtẹ-sisun lori awọn toweli iwe.
5. Wẹ wok ki o si fi epo-tablespoons 2 si 3 kun. Nigba ti o ba ti šetan epo, fi awọn iṣọ bok choy. Fún-fry ni soki ki o si fi awọn leaves kun.
6. Titari awọn bok choy soke si awọn ẹgbẹ ti wok ki o si fi awọn obe ni arin. Ṣe afẹfẹ soke lati mu sisun. Fun ikun ọka ati adalu omi ati igbiyanju rirọpo lẹhinna ki o si fi sii si obe, ni igbiyanju ni kiakia lati rọ.
7. Fi adie kun. Yọpọ nipasẹ ki o sin gbona. Ṣiṣẹ 4.
RSS Rating: 5 ninu 5 irawọ
RSS Atunwo: Awọn obe jẹ gidigidi rọrun lati ṣe ati gidigidi dun - Mo lo tofu ati ki o fi kun miiran ẹfọ (brocoli ati olu). Lati Donna
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