Awọn iru meji ti soy sauce fi adun si ohunelo yii fun adie adiro-pẹlu ti alubosa ati awọn ata didun beli.
Ohun ti O nilo
- 1 iwon ti ko ni awọ, awọn ọmu ti adẹtẹ, ko si sinu awọn ege ajẹ
- 2 teaspoons
- ina soyi obe
- 1 teaspoon dudu soyi obe
- 3 teaspoons Kannada ọti-waini tabi gbẹ sherry, pin
- Fresh ground ilẹ ata dudu, lati lenu
- 4 teaspoons cornstarch, pin
- 4 tablespoons adie broth tabi omi
- 1 teaspoon granulated sugar
- 1/2 teaspoon Asia Sesame epo
- 3 agolo tablespoons tabi Ewebe epo fun fifẹ-frying, pinpin
- 1 teaspoon finely ge Atalẹ
- 1 alubosa ata ilẹ, peeled, gege finely
- 1/2 alabọde alubosa, peeled, gege daradara
- 1/2 alawọ ewe bell ata, diced
- 1/2 pupa bell ata, diced
- 1 alubosa alawọ (orisun omi alubosa), gege finely
Bawo ni lati Ṣe O
1. Ni ekan kan, ṣe adie adie pẹlu obe itanna sola, obe dudu soya , 1 1/2 teaspoons iresi ọti-waini tabi ọbẹ gbigbẹ, ata ati 3 teaspoons cornstarch, ti o fi awọn cornstarch kẹhin. Jẹ ki awọn adie duro nigba ti ngbaradi awọn eroja miiran.
2. Ni ekan kekere kan, darapo broth tabi omi, 1 1/2 teaspoons iresi ọti-waini tabi sherry gbẹ, suga, ati epo simẹnti. Whisk ni 1 teaspoon cornstarch.
3. Gbiyanju kan wok lori alabọde-giga ooru ati ki o fi 2 tablespoons epo.
Nigbati epo ba gbona, fi idaji awọn Atalẹ ati ata ilẹ kun. Riri fun nipa 10 iṣẹju titi ti o dara, lẹhinna fi adie sii. Mu fifun awọn adie naa fun iṣẹju 2 si 3, titi o fi di funfun ati pe o fẹrẹẹgbẹ ọgọrun-un. Fọ fọọmu ti ọti-waini tabi gbigbẹ gbẹ lori adie lakoko ti o ba fẹ. Yọ kuro lati Wok ati ṣiṣan ninu apo-ọṣọ tabi lori awọn aṣọ inura iwe. Mu jade wok.
4. Ooru 1 tablespoon epo ninu wok. Fi awọn iyokù ti Atalẹ ati ata ilẹ kun ati fifun fun iwọn 10 aaya titi ti o tutu. Fi alubosa ati ewe ata ṣelọpọ kun. Fẹra-din-din fun iṣẹju kan, lẹhinna fi ata ataeli pupa pupa kun. Tesiwaju fipo-frying fun iṣẹju diẹ, fifi aaye kan ti ọti-waini tabi ọgbẹ gbigbẹ, broth broth tabi omi ti awọn ẹfọ bẹrẹ lati gbẹ.
5. Tún awọn ẹfọ si ẹgbẹ ki o fi awọn adie naa kun. Binu ni ṣoki, lẹhinna titari si awọn ẹgbẹ. Tun ṣe igbona naa ki o si fi sii sinu arin wok, ni igbiyanju ni kiakia lati fawọn. Rọra lati dapọ ohun gbogbo pọ. Mu ninu awọ alubosa ati ki o sin gbona lori iresi.
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| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 458 |
| Ọra pupọ | 27 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 379 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 33 g |