Epo adie ti o rọrun yii jẹ gbigbọn pẹlu itanna curry, ata ilẹ, ati diẹ ninu awọn waini funfun ti o gbẹ. Ti o ba fẹ lati daisi laisi ọti-waini, lo diẹ ẹ sii ọti oyinbo tabi fi iye diẹ ti oje apple fun adun.
Sẹtẹ adẹtẹ nla yii pẹlu iresi ati ẹyẹ ayanfẹ kan fun ounjẹ ẹbi ti o dara julọ.
Ohun ti O nilo
- 4 si 6 adiye igbaya adie (boneless, without skin)
- 1/4 ago iyẹfun
- 2 tablespoons
- afikun opo epo olifi
- 1 tablespoon bota
- 1 ago ọja adie (unsalted tabi kekere iṣuu soda)
- 1/2 ago waini funfun (gbẹ)
- 1/4 ago pasrley (titun, ge tabi nipa 1 tablespoon si dahùn o)
- 4 alubosa alawọ (thinly ti ge wẹwẹ)
- 4 ata ilẹ cloves (finced minced)
- 1 1/2 teaspoons Curry lulú (tabi lati lenu)
- 3/4 ago
- eru ipara
- iyo lati lenu (kosher)
- dudu dudu lati lenu
Bawo ni lati Ṣe O
- Wẹ awọn ọpọn adẹtẹ; Pat gbẹ ki o si fi iyọ si gbogbo wọn pẹlu iyo ati ata. Dredge ni iyẹfun lati fi oju mejeji mejeji.
- Ooru epo ati bota ni titobi nla tabi sauté pan lori ooru alabọde. Fi awọn ọlẹ adie sii ki o si ṣe itun fun wakati 4 si 5 ni ẹgbẹ kọọkan, titi o fi jẹ ti browned brownly. Fi awọn broth adie, waini, parsley, alubosa alawọ, ata ilẹ, ati curry lulú. Mu lati sise; dinku ooru si alabọde-kekere ati simmer, ṣiṣafihan, fun iṣẹju 5.
- Bo pan ati simmer fun iṣẹju 5 si 10.
- Bọra ni ipara ki o fi iyọ kun, lati lenu. Ooru nipasẹ.
- Sin awọn ọsan adie lori iresi ti a jinna pẹlu diẹ ninu awọn obe.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1112 |
| Ọra pupọ | 69 g |
| Ọra ti a lopolopo | 23 g |
| Ọra ti a ko peye | 28 g |
| Cholesterol | 318 iwon miligiramu |
| Iṣuu soda | 644 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 94 g |