Eja ti o jẹ adie yii ni a fi ẹdun mu, o si mu ki isubu nla tabi igba otutu pẹlu cornbread tabi akara .
Ohun ti O nilo
- 2 tablespoons
- afikun opo epo olifi
- 2 boneless adie igbaya Halves, diced
- 12 si 16 ounjẹ soseji adie, gẹgẹbi adie oyinbo agbọn tabi adie miiran adie ti a mu tabi koriko soseji
- 1 ago
- alubosa alubosa
- 4 cloves
- ata ilẹ, minced
- 2 agolo (nipa 16 oun kọọkan kọọkan) Nla Ariwa Beans, drained and rinsed
- 1 1/2 agolo
- tomatillo salsa
- 1 ago
- adiye adie
- 1 le (14,5 ounjẹ) awọn tomati diced pẹlu oje, ina-sisun, ori-ara-ara, tabi iteraye
- 1 ago awọn kernels kọnrin ti o tutu
- 2 tablespoons finely ge jalapeno ata tabi akara oyinbo chile ata
- 1 1/2 teaspoons ilẹ cumin
- 1/2 teaspoon iyọ
- 1/4 teaspoon ilẹ dudu ata
- Fibẹrẹ paali paini, aṣayan
Bawo ni lati Ṣe O
- Ni titobi nla, epo olifi ooru lori ooru alabọde. Fi alubosa sii, adie adi, ati soseji ti sliced; Ṣiṣe titi alubosa yoo tutu ati adie ni a ti jinna nipasẹ.
- Fi awọn ewa awọn drained ti o ni sisẹ kukuru si 4-to 6-quart; fi adalu skillet ati gbogbo awọn eroja ti o ku silẹ ayafi cilantro.
- Bo ati ki o tẹ ni kia kia lori HIGH fun wakati 3 si 4 tabi LOW fun wakati 6 si 8.
- Wọ pẹlu cilantro ṣaaju ki o to sin.
O tun le:
- Chicken Chi pẹlu Hominy
- Awọn ilana ilana Chicken Crockpot
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1036 |
| Ọra pupọ | 28 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 125 miligiramu |
| Iṣuu soda | 263 iwon miligiramu |
| Awọn carbohydrates | 123 g |
| Fiber ti Dietary | 33 g |
| Amuaradagba | 75 g |