Curry jẹ ayanfẹ bakannaa Britain, iwọ yoo ro pe a ti ṣe o, a ko. Awọn ipele ti o fẹràn ni Ilu Britain jẹ bori pupọ lati India.
Ọdọ-Agutan ati Beetroot Curry (Ṣe Peeaza Chukandar) jẹ curry pupọ, o ri julọ ni ile Musulumi ni ila-oorun ati aringbungbun India. Awọn lilo ti beetroot nfunni ẹlẹwà kan ati ki o ọlọrọ, adun ayey. O dara julọ fun aṣalẹ igba otutu, pẹlu Akara Naan tabi Parada Afẹyinti.
Ohun ti O nilo
- 14 iwon / 400g raw beetroot
- 1 lb / 10 iwon / 750g ẹsẹ ti aguntan, ge sinu 1 1/2-inch / 4cm cubes
- 5 tablespoons ghee
- 1 teaspoon cloves
- 4 dudu cardamom pods
- 3 alubosa (thinly ti ge wẹwẹ)
- 2 teaspoons pupa chilli flakes
- 2 agolo / 500ml omi
- 1 teaspoon garam masala
- 1 alubosa pupa, ti ge wẹwẹ sinu awọn iyipo
- 4 awọn igi-tutu ti coriander titun
- Oje ti 1/2 lẹmọọn
- Fun Marinade:
- 2/3 ago / 150g oṣuwọn yogurt
- 1 tablespoon iyọ
- 1 1/2 tablespoons pupa koriko lulú
- 1 tablespoon ilẹ coriander
- 1 tablespoon ti Atalẹ
- 1 tablespoon ata lẹẹ
Bawo ni lati Ṣe O
- Fi beetroot sinu pan nla kan, bo pẹlu omi pupọ ati ki o mu si sise. Din ooru ku, bo ki o si simmer fun wakati kan, titi ti beetroot jẹ tutu ati pe pupọ julọ ti omi ti tan. Peeli, lẹhinna pẹlu idaji beetroot si didọ daradara ni onisẹ ounje ati ki o ge awọn iyokù si 2.5cm (1-inch) cubes. Gbe segbe.
- Illa gbogbo awọn eroja fun marinade, fi eran naa kun ati ṣeto fun iṣẹju 20.
- Ooru 4 tablespoons ti ghee ni pan-orisun pan, fi awọn cloves ati dudu cardamom pods ati ki o aruwo fun 30 -aaya. Fi awọn alubosa ti a ge wẹwẹ ati ki o din-din titi di brown. Lẹhinna fi eran ti a ṣa-omi ati ki o ṣetẹ lori ooru to gaju fun iṣẹju mẹwa 10, igbesiyanju nigbagbogbo. Fi awọn ẹyẹ ti chilli kun ati ki o tẹ fun iṣẹju meji. Tú ninu omi, dinku ooru ati simmer fun iṣẹju 30-35. Nigba ti o ti jẹun pupọ, ati pe omi diẹ duro, fi awọn puréed ati diced beetroot ati ki o ṣetun fun iṣẹju marun miiran tabi titi ti onjẹ tutu. Rọra ninu awọn eniyan ati ki o simmer simmer lori kekere ooru fun iṣẹju diẹ siwaju sii.
- Nibayi, ooru ghee ti o ku ni apo frying, fi awọn ohun elo alubosa ati sisẹ ni kekere fun iṣẹju kan tabi bẹ. Yọ kuro ninu ooru ati ki o sin ti o ni awọn corriger coriander ati awọn oruka alubosa ati ki o pari pẹlu pẹlu pọmọ lẹmọọn.
Cook's Akiyesi: Fikun awọn tablespoons meji ti kikan nigbati o ba ṣetọju beetroot yoo fun ọpa daradara si satelaiti.
Ohunelo naa wa pẹlu igbanilaaye ti Vivek Sing lati inu iwe rẹ, Curry Classic and Contemporary, atejade nipasẹ Absolute Press.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 757 |
| Ọra pupọ | 41 g |
| Ọra ti a lopolopo | 16 g |
| Ọra ti a ko peye | 18 g |
| Cholesterol | 206 iwon miligiramu |
| Iṣuu soda | 2,313 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 59 g |