Yiyi dudu dudu ti o ni ẹrun ni awọn ọna ati irọrun lati mura, pẹlu soseji turari to wulo ati awọn ewa dudu dudu. Sẹtẹ oyin yi dun pẹlu cornbread tabi awọn egungun crusty.
Ni idaniloju lati fi owo diẹ sii tabi gbigbe si bimo, tabi fi awọn kernels oka kan kun.
Ohun ti O nilo
- 1 tablespoon epo olifi
- 12 si 16 oun
- Andouille tabi soseji ti o nipọn, ti o ni ege wẹwẹ
- 1 alubosa nla, diced
- Awọn egungun meji seleri, diced
- 2 cloves ata ilẹ, minced
- 1 ata kekere ata pupa, diced, nipa 1/2 ago
- 2 tablespoons diced jalapeno ata
- 4 agolo malu malu
- 2 agolo (15 iwon ounjẹ kọọkan) awọn ewa dudu, ti gbẹ ati rinsed
- 1 le (14,5 ounjẹ) tomati diced pẹlu oje
- 2 tablespoons lẹmọọn oje
- 1/4 teaspoon ti gbẹ ewe rẹ
- 1 teaspoon Cajun seasoning
- Iyọ, lati ṣe itọwo
- 1/4 teaspoon ata
Bawo ni lati Ṣe O
- Opo olifi epo ni agbọn nla tabi adiro Dutch. Fi awọn soseji ati ki o ṣetan lori alabọde ooru titi browned.
- Fi alubosa, seleri, ata ataeli pupa, ati awọn jalapeno ata si pan ati sauté fun iṣẹju 3, tabi titi ti o tutu.
- Fikun ata ilẹ ati sauté fun isẹju 1.
- Fi awọn broth malu, awọn ewa, awọn tomati, lẹmọọn lemon, ati awọn akoko ti o ku silẹ. Mu si sise.
- Bo, din ooru si kekere ati simmer fun iṣẹju 45.
- Sẹ pẹlu cornbread ti a yan tabi awọn egungun crusty.
Awọn ilana Ilana diẹ sii
- Lori ni Black Bean Soup
- Akara Suga Cooker Sugali Pẹlu Sose Alawọ
- Ṣiṣẹ Cookie Pọpọn Pea Oje Bọbẹ Recipe
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 728 |
| Ọra pupọ | 18 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 34 mg |
| Iṣuu soda | 976 iwon miligiramu |
| Awọn carbohydrates | 104 g |
| Fiber ti Dietary | 29 g |
| Amuaradagba | 42 g |