Ti igba pẹlu Ata lulú, iyo ati awọn miiran turari, Szechuan dabo Ewebe ṣe afikun kan pato adun si yi ohunelo fun Kannada alawọ awọn ewa pẹlu ẹran ẹlẹdẹ. O wa ni awọn agolo ni awọn ọja Aṣa.
Ohun ti O nilo
- 1 iwon alawọ awọn ewa (alabapade)
- 1/2 ago ẹlẹdẹ (ilẹ)
- 1 pinki iyo (lati lenu)
- 1 pinch dudu ata (lati lenu)
- 1/2 teaspoon oka sitashi
- 1 tablespoon soyi obe (dudu)
- 1/2 teaspoon suga (granulated, tabi lati lenu)
- 2 broth tablespoons (adie)
- 4 epo-ounjẹ tablespoons (tabi epo ọpa)
- 1 tablespoon Atalẹ (alabapade, ge)
- 1 teaspoon sherry (gbẹ, tabi waini ọti oyinbo, bi o ba nilo)
- 1 iwon haunsi / 1/4 ago Szechuan ti a fi pamọ si iyẹfun Ewebe
- 1 ailowosi (gegebi finely)
- 1 teaspoon epo Sesame (Asia)
Bawo ni lati Ṣe O
Rinse awọn ewa alawọ ewe ati imugbẹ. Ge awọn opin ati ki o ge diagonally sinu ipari 2-inch.
Ni ekan kekere kan, darapọ pẹlu ẹran ẹlẹdẹ pẹlu iyo ati ata dudu lati lenu. Fi cornstarch kun, dapọ mọ pẹlu awọn ika ọwọ rẹ. Jẹ ki duro lakoko ṣiṣe awọn ohun elo miiran.
Ni ekan kekere kan, ṣọkan awọn obe alawọ ewe soy , suga, ati adẹtẹ adie.
Ooru awọn wok lori afẹfẹ ooru ati ki o fi 2 tablespoons epo, drizzling epo si isalẹ awọn ẹgbẹ ti wok.
Nigbati epo ba gbona, fi awọn ewa alawọ ewe kun. Ṣẹra awọn ewa fun iṣẹju 6 si 8, titi awọ wọn yoo fi tan-brown. Yọ kuro lati Wok.
Ooru 2 epo tablespoons ni kan wok lori alabọde-ga ooru. Nigbati epo ba gbona, fi Atalẹ ṣe. Fọra-fry fun keji, lẹhinna fi ẹran ẹlẹdẹ ilẹ. Cook, saropo, titi a fi jinde ẹran ẹlẹdẹ (nipa iṣẹju 2). Fipọ ẹran ẹlẹdẹ ilẹ pẹlu ọti-waini ọti-waini nigba ti o n ṣiṣẹ.
Ṣiṣẹ ninu Ewebe Szechuan pa kukuru ati ki o ṣun ni ṣoki titi ti o fi gbona. Fi awọn ewa alawọ ewe pada sinu pan, saropo lati dapọ pẹlu awọn eroja miiran.
Fi ounjẹ naa fun igbasilẹ ni kiakia ati fi kun sinu wok. Cook titi omi yoo fi gbẹ (nipa iṣẹju 2).
Mu ninu scallion. Ṣe ayẹwo idanwo ati ṣatunṣe asiko ti o ba fẹ. Yọ kuro ninu ooru ati ki o mu ninu epo epo Sesame.
Awọn ilana Iwa alawọ ewe alawọ ewe China :
Awọn ewa alawọ ewe alawọ ewe China
Eran malu Pẹlu awọn ewa alawọ ewe China
Bi o ṣe le ṣe awọn Ewa Szechuan Green - Awọn itọnisọna aworan si ọna-ẹsẹ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 827 |
| Ọra pupọ | 45 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 19 g |
| Cholesterol | 98 mg |
| Iṣuu soda | 749 iwon miligiramu |
| Awọn carbohydrates | 58 g |
| Fiber ti Dietary | 22 g |
| Amuaradagba | 49 g |