Awọn medallions ẹran ẹlẹdẹ ọdun yii jẹ tutu ati igbadun, pẹlu adun die ati igbadun tangy. Ohun nla nipa ẹran ẹlẹdẹ ẹlẹdẹ, lati eyiti a ti ge awọn ọti-waini wọnyi wa, ni pe o fẹrẹ dabi titẹ si apakan bi adie ẹran funfun.
Ẹran ẹlẹdẹ jẹ ẹja ti o dara julọ, eyiti o jẹun pupọ, ati iyipada ti o dara lati ọmu adie ojoojumọ. Awọn idapọ gbigbona ninu awọn okuta iyebiye wọnyi jẹ ki wọn jẹ ọmọ inu-ọmọ, ju. O ṣe esan ni ile wa!
Ohun ti O nilo
- 1 1/4 poun pork tenderloin, trimmed
- 1 tbsp.
- epo olifi
- 1/4 ago
- balsamic kikan
- 2 tbsp. oyin
- 1 tbsp. Dijon eweko
Bawo ni lati Ṣe O
- Ge ẹran ẹlẹdẹ jẹ ọkan ninu awọn iyipo kan-inch. Ooru epo ni nla skillet lori alabọde ooru.
- Nibayi, adiroye preheat si 375 F, ki o si fun sokiri dì ti a yan pẹlu fifọ fifọ-ṣiṣe ti kii ṣe .
- Sauté medallions ọkan iṣẹju fun ẹgbẹ, lẹhinna gbe lọ si dì dì.
- Whisk vinegar, oyin, ati eweko jọ ni ekan kekere kan. Ọpọlọpọ awọn fẹlẹgbẹ medallions pẹlu glaze.
- Cook ni lọla fun iṣẹju 10.
Fun Sise: Awọn kalori 205, Awọn kalori lati Ọra 69, Ọra Okun 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 307 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 118 mg |
| Iṣuu soda | 131 miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 40 g |