Awọn patties tabi awọn fritters ti o rọrun yii jẹ flavored pẹlu Parmesan warankasi ati ewebe. Iye kekere ti mayonnaise lọ sinu batter daradara. Batter jẹ imolara lati mura, ati pe wọn ti jinna bi pancakes. Sin awọn pancakes wọnyi pẹlu awọn ekan ipara, salsa, tabi itanna ti o tan bi hummus.
Ohun ti O nilo
- 1 1/2 ago grated raw zucchini
- 2 tablespoons minced alubosa tabi ti ge wẹwẹ alubosa alawọ ewe
- 1/4 giramu Parmesan ti a fi grẹlẹ, alabapade jẹ ti o dara julọ
- 1/4 ago gbogbo iyẹfun idiyele
- 2 eyin nla
- 2 tablespoon mayonnaise
- 1/4 teaspoon oregano
- iyo ati ata lati lenu
- 1 tablespoon bota
Bawo ni lati Ṣe O
- Tẹ ṣiṣan ọrin jade kuro ninu zucchini grated laarin awọn toweli iwe. Darapọ ohun gbogbo ṣugbọn awọn bota lati ṣe awọn batter; illa lati parapo daradara.
- Yo bota lori alabọde ooru ni kan ti o tobi skillet tabi saute pan .
- Nigbati bota naa ba gbona ati ki o ni irun, fifun sibi (nipa 2 tablespoons tablespoons per patty) sinu skillet. Fi itọlẹ jẹ pẹlu itọpa.
- Cook lori ooru alabọde titi ti o fi yẹyẹ browned ni ẹgbẹ mejeeji. Sin iṣere tabi oke pẹlu obe tomati ati eso-ọbẹ grated.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 296 |
| Ọra pupọ | 19 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 241 iwon miligiramu |
| Iṣuu soda | 659 iwon miligiramu |
| Awọn carbohydrates | 19 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 13 g |