Gbiyanju ohunelo ti o jẹ ohun elo ti o dara julọ, ti a tun mọ gẹgẹ bi French chocolate chocolate , fun itọju lori-oke-nla. Fun awọn ọgọrun ọdun, a ti sọ asọye chocolate lati mu awọn anfani ilera nla - o mu ki iṣan naa pọ sii, ṣe iṣeduro libido, fun agbara, ati pe a ti lo bi tonic fun arun aisan ati awọn iṣọn ara ounjẹ.
Ni ọdun 1643, Ọmọ-binrin Maria Theresa ti Spain gbe ẹbun chocolate lọ si Faranse, o ṣe alakoso olokiki ọba kan, ati chocolate ti jẹ ibinu lati igba naa.
Akọsilẹ Cook: Fun iyọtọ miiran, lo gige- oyinbo tabi awọn chocolate . Ranti lati yan chocolate fun aye fun igbona ti o dara julọ.
Ohun ti O nilo
- 6 ounce chocolate (kii, ge)
- 1/4 ago omi (gbona)
- 3 omi tablespoons (gbona)
- 3 agolo wara (gbona)
- Suga lati lenu
- Garnish: ipara tutu, chocolate chols
Bawo ni lati Ṣe O
- Lilo lilo ina mọnamọna meji tabi apo gilasi kan ti ooru-ailewu lori omi simmering, yo awọn chocolate chocolate sinu ¼ ago omi.
- Fi ara rẹ sinu omi gbona ati omi ti o ni tablespoons 3 tutu ti adalu chocolate jẹ danra.
- Tú chocolate sinu gbona sinu agolo ati fi suga bi o fẹ.
- Ṣe ago kọọkan ago pẹlu koko kan ti ipara ti a ti tu ati diẹ ninu awọn chols chocolate.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 488 |
| Ọra pupọ | 31 g |
| Ọra ti a lopolopo | 18 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 27 mg |
| Iṣuu soda | 117 mg |
| Awọn carbohydrates | 39 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 12 g |