Igbese tuntun tomati tomutini chutney yii ṣe apẹrẹ ti o dara ju ketchup fun sisọ awọn ohun ọṣọ rẹ, meatloaf, tabi awọn aja ti o gbona.
Awọn tomati chutney jẹ adẹtẹ tomati ti o ni itọlẹ ati adalu tomati ti a fi turari pẹlu adun nla ati ọrọ onigbọwọ, ati pe o jẹ idaniloju nla fun awọn tomati titun.
Ohun ti O nilo
- 3 tomati ti o tobi, tọ, awọn irugbin kuro
- 3 tablespoons finely ge alubosa
- 2 tablespoons cider kikan
- 1 1/2 dudu tablespoons tabi ina
- suga brown
- Dash oloorun
- Dash allspice
- 1/4 teaspoon ilẹ dudu ata
Bawo ni lati Ṣe O
- Ni kekere saucepan, darapọ awọn tomati, alubosa, kikan, suga brown, eso igi gbigbẹ, allspice, ati ata. Gbe awọn saucepan lori alabọde-kekere ooru.
- Cook, ṣiṣafihan, ṣawari nigbagbogbo, titi o fi di gbigbọn, ni iwọn 10 si 15 iṣẹju.
- Gbe lọ si idẹ gilasi tabi gba eiyan. Bo ki o si ṣaaro fun ọsẹ meji.
Sinju chutney gege bi fifun fun awọn ẹranko tabi awọn elega, tabi lo o gẹgẹbi agbara lati ṣiṣẹ pẹlu ounjẹ ẹbi.
O jẹ ti nhu pẹlu awọn ewa, ẹran ẹlẹdẹ, ati awọn steaks.
O Ṣe Lè Bọ
Rhubarb Chutney ati Rọrun Easy ati Easy
Cranberry Chutney Pẹlu apples ati Orange
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 22 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 3 iwon miligiramu |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 0 g |