Igbẹhin yii ti awọn apples ati awọn sosega gbigbẹ ti a mu eso ṣe ounjẹ ti o dara tabi apẹrẹ. Fi diẹ ninu awọn sauerkraut si crockpot ti o ba fẹ.
Lo soseji pólándì, koriko ti o mu soseji, tabi ayanfẹ rẹ ni ohunelo fifẹ ounjẹ ounjẹ to rọọrun.
Ohun ti O nilo
- 4 awọn alabọde alabọde ti awọn apples, peeled, cored, ati ti ge wẹwẹ
- 2 poun paati soseji, sliced
- 1/4 ago suga brown, ti o ni idaniloju
- 1/2 ago ge alubosa
- 1 tablespoon cornstarch
- 2 omi tablespoons
- 1 tablespoon bota
- 1/8 teaspoon ata dudu
- 1/2 ago apple jelly
- 1 teaspoon lẹmọọn oje
- 1/4 teaspoon iyọ
Bawo ni lati Ṣe O
- Fi apples, soseji, sugar sugar, and onion in slower cooker.
- Darapọ oka oka ati omi, ti o nmuro titi di didun, lẹhinna fi kun adalu apple. Fi awọn eroja to ku silẹ ki o si mura lati dapọ.
- Bo ki o si ṣetẹ ni LOW fun wakati 4 si 6.
O Ṣe Lè Bọ
Sisisẹ kutu Sisọdi Kielbasa ni Ọbẹ ati Gbọdọ Ewebe
Kielbasa pẹlu Red kabeeji ati apples
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 416 |
| Ọra pupọ | 30 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 13 g |
| Cholesterol | 81 mg |
| Iṣuu soda | 903 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 16 g |