Awọn leaves Curry gba ipo India kan si ohunelo oyinbo ti ẹja Nirisiya.
Ohun ti O nilo
- 1 iwon tiger prawns, titun tabi tio tutunini
- 1 ago epo, fun poaching prawns
- 1 stick (4 iwon ounjẹ) bota ti ko ni imọ
- 1 awọn igi ṣan, tabi lati lenu (ọkọọkan ni o ni awọn leaves 16)
- 1 teaspoon waini ọti-waini ti China tabi gbẹ sherry
- 1 teaspoon granulated sugar
- 1/4 teaspoon Ata pa pẹlu ata ilẹ, tabi lati ṣe itọwo
- 3 tablespoons unsweetened waini wara
- Ori dudu, lati lenu
- 2 tablespoons ge alabapade cilantro, fun garnish
Bawo ni lati Ṣe O
1. Rinse awọn prawns labẹ omi ti n gbona ati ki o ṣan gbẹ pẹlu awọn aṣọ inura iwe. Yọ awọn ota ibon nlanla lati awọn prawns ṣugbọn fi lori awọn iru.
2. O gbona 1 ago epo si 350 iwọn. Nigbati epo naa ba gbona, fi awọn apọn. Ni ṣoki, ṣajọ awọn ohun elo ti o wa ni epo epo naa titi wọn o fi yipada (bi 1 iṣẹju). Yọ ati sisan lori awọn aṣọ inura iwe.
3. Ṣẹ awọn bota ni wok tabi panwo frying ti o wuwo lori alabọde-giga si giga ooru. Fi awọn leaves curry sii.
Cook ni kukuru, lẹhinna aruwo ninu awọn agbọn epo ti a fi epo ṣe, ọti-waini ọti oyinbo ti China , suga, ati awọ ti igbẹ.
4. Ṣipa-fry fun iṣẹju 2, lẹhinna fi awọn agbon agbon wa . Ooru nipasẹ. Ṣẹnu ki o si wọn pẹlu ata dudu, ti o ba fẹ. Lati sin, ṣe itọnṣe awọn apọn bota pẹlu awọn leaves cilantro ti a ge.
Olukuluku wọn ni: Awọn kalori 354, 2 g Awọn carbohydrates, 19 g Amuaradagba, 30 g Ọra, 237 iwon miligiramu Cholesterol, wa kakiri Fiber, 210 mg Siou, 210 mg Potasiomu.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 422 |
| Ọra pupọ | 26 g |
| Ọra ti a lopolopo | 17 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 61 mg |
| Iṣuu soda | 13 iwon miligiramu |
| Awọn carbohydrates | 37 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 11 g |