Chili Meatballs

Awọn onjẹ ẹran-ara yii ti o dara julọ ti o ni igba ti o jẹun ti o dara julọ pẹlu iresi sisun tabi awọn poteto. Lo awọn tomati diced pẹlu awọn ohun elo igba ti chili, tabi fi teaspoon miiran ti epo ati ataro kekere kan ati oregano si awọn tomati diced pẹlẹpẹlẹ.

Ohun ti O nilo

• Fun awọn Meatballs:
• 1 iwon ṣe apakan ilẹ malu
• 1/2 iwon ilẹ ẹran ẹlẹdẹ (tabi diẹ ẹ sii eran malu)
• 1/2 ago alubosa (finely ge)
• 3 tablespoons cilantro (titun, finely ge)
• 1/2 ago ata Belii (pupa tabi awọ ewe, gege finely)
• 1/4 ago ketchup
• 1 teaspoon Worcestershire obe
• 1 ẹyin nla (die die)
• 1 teaspoon Ata lulú
• 1/2 teaspoon oregano
• 1/2 teaspoon ata ilẹ lulú
• 1/2 teaspoon cumin
• 1/2 teaspoon iyọ
• 1/4 teaspoon ata
• 3/4 si 1 ago akara akara (itanran, gbẹ)
• Fun Eja:
• 2 awọn tomati gige (zesty chili ara diced; 14 1/2 iwon kọọkan)
• 1 teaspoon Ata lulú
• 1 le (8 ounces) obe obeati

Bawo ni lati Ṣe O

1. Bọtini ijinlẹ ila kan pẹlu bankan. Adiro iná ni 425 °.
2. Darapọ awọn eroja ti ounjẹ, fifi awọn isun akara to nipọn lati ṣe iṣeduro pipaduro.
3. Ṣii sinu awọn irin-on-1-1 si 1 1/2-inch ati ki o seto ni apakan kan ninu pan ti a pese.
4. Beki fun iṣẹju 15.
5. Yọ ati ki o tan awọn meatballs; pada si adiro ati beki fun iṣẹju 15.
6. Nibayi, darapọ awọn eroja ti o ni obe ni nla saucepan. Pẹlu ori omi ti a fi oju tabi awọn ẹmu, fi awọn ounjẹ si awọn obe. Bo ki o si simmer fun iṣẹju 15 si 20.

1. Sin pẹlu iresi sisun ti a jinde, pẹlu awọn cornbead ti a yan ni titun ati awọn ewa ti o ṣeun ni ẹgbẹ, ti o ba fẹ.

Ilana diẹ sii

• Ewebe ati Ata ilẹ Meatballs
• Meatballs ayanfẹ
• Dun ati Sour Meatballs
• Lean Turkey Meatballs
• Tọki Meatballs
• Pipe Meatballs
• Awọn Maria Meatballs ti Maria
• Meatball Recipe Atọka
• Swedish Meatball Recipe Atọka
• Croatpot Meatballs

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	518
Ọra pupọ	18 g
Ọra ti a lopolopo	7 g
Ọra ti a ko peye	7 g
Cholesterol	251 iwon miligiramu
Iṣuu soda	339 iwon miligiramu
Awọn carbohydrates	52 g
Fiber ti Dietary	3 g
Amuaradagba	39 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)