Ohun ti O nilo
- Fun awọn Meatballs:
- 1 1/2 poun ilẹ chuck
- 3 si 4 awọn iwe inu omi tablespoons (ge)
- 3/4 ago oats (iyara)
- 1/2 teaspoon ata ilẹ lulú
- 1/2 teaspoon alubosa lulú
- 1/2 teaspoon iyọ
- 1 ẹyin (lu)
- 1/2 ago wara
- 1/2 teaspoon soy obe (dinku iṣuu soda)
- Fun Eja:
- 1 ago brown brown
- 1/2 ago beef bouillon
- 1/2 ago kikan
- 2 tablespoons cornstarch
- 2 teaspoons soy obe (dinku iṣuu soda)
- 8 Ọgbẹ oyinbo mẹwa 8 tabi 9 (1 le ṣe papọ, drained)
- 1/2 ago ata Belii (awọ ewe, ge)
Bawo ni lati Ṣe O
Darapọ awọn ounjẹ eroja; apẹrẹ sinu awọn boolu 1-inch ati brown lori gbogbo awọn ẹgbẹ ni epo. Sisan ki o si fi oju-iwe sile. Bẹrẹbẹrẹ obe: Fika gaari, boufeli igbanu, kikan, cornstarch, ati awọn soy obe 2 teaspoons ni skillet nla tabi ẹọ Dutch; mu sise. Sise obe adalu titi thickened; aruwo ni ọ oyin oyinbo, ata alawọ ewe, ati awọn meatballs. Simmer fun ọgbọn išẹju 30.
Awọn ilana Ilana
Pipe Meatballs
Awọn Maria Meatballs ti Maria
Ibe-ọpa Cranberry Cocktail Meatballs
Eso-ajara Jelly Meatballs
Easy Crockpot Meatballs
Atilẹyin Ilana Aarin Meatball
Awọn ilana Ilana Slow Cookies | Casseroles | Atọka Atunka Akọkọ
Igbesẹ Ohunelo Crockpot ọsẹ kan
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 291 |
| Ọra pupọ | 10 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 70 iwon miligiramu |
| Iṣuu soda | 663 iwon miligiramu |
| Awọn carbohydrates | 31 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 19 g |