Rick's slow cooker chili recipe calls for a perfectly seasoned mixture of browned very lean ground beef along with the beans and tomatoes. Olifi olifi ati diẹ ninu awọn Tabasco obe fi igbadun afikun ati ooru ṣe. Ni idaniloju lati rọpo obe Tabasco pẹlu 1/2 teaspoon ti awọn ohun elo ti a fi alawọ ewe pupa tabi teaspoon 1/4 ti cayenne.
Gussy up up with a garnish of shredded cheese, jalapeno pepper rings, ati awọn cornbread croutons. Awọn croutons cornbread (tabi crumbles) fi diẹ ninu awọn ọrọ ti o dara julọ si ata. Ṣe awọn croutons pẹlu awọn ilana ti cornbread ti o wa pẹlu ile tabi ti lo Jiffy Corn Muffin ilọ lati ṣe cornbread. Tabi jẹ ki awọn croutons okabre jade lọ ki o si sin awọn ọmọde pẹlu koriko ti o nipọn tuntun tabi awọn muffins cornbread ni ẹgbẹ.
Ohun ti O nilo
- 2 epo-ounjẹ tabili tablespoons
- 2 poun ilẹ yika, browned ati ki o drained
- 2 (15-iwon haunsi) awọn ewa awọn akun ọgbẹ (drained)
- 2 (14.5-iwon haunsi) awọn tomati diced tomati
- 4 tablespoons Ata lulú
- 1 clove ata ilẹ (minced)
- 1 tablespoon Italian seasoning
- 1 1/2 teaspoons ilẹ cumin
- 2 teaspoons iyọ
- 1 teaspoon ata
- 1/2 teaspoon Tabasco obe
- 1 alubosa nla (ti a ge gegebi)
- 2 (2.25-ounce iwon ounjẹ) awọn ege ti a fi ge wẹwẹ olifi olifi (drained)
- 1/2 ago omi
- Bibẹrẹ Garnish: Shredded cheese cheddar tabi epo ti Mexico ti awọn cheeses
- Iyanjẹ Garnish: Awọn oruka oruka jalapeno pepper Pickled, drained
- Fun awọn Cornbread Croutons:
- 2/3 ago iyẹfun gbogbo idi
- 1/2 ago oyin
- 2 tablespoons granulated gaari
- 2 1/2 teaspoons yan lulú
- 1/2 teaspoon iyọ
- 2 epo-ounjẹ tabili tablespoons
- 1 ẹyin
- 1/3 ago wara
Bawo ni lati Ṣe O
- Ooru 2 tablespoons ti epo-epo ni nla skillet lori alabọde ooru.
- Nigba ti epo ba gbona ati ti o ni iyẹlẹ, fi awọn eran malu ilẹ. Titi titi ti eran malu ko ni Pink ti ko to, ni igbiyanju nigbagbogbo.
- Pẹlu sisun slotted, gbe eran malu si sisun sisẹ lọra.
- Fi awọn ewa, awọn tomati, atafudi chili, ata ilẹ, itọlẹ Itali, kumini, iyo, ata, obe Tabasco, alubosa igi, olifi, ati omi. Agbara lati parapo.
- Bo ikoko ati ki o ṣetẹ lori kekere fun wakati mẹjọ si mẹwa.
- Sin ọmọde ti a fi ọṣọ pẹlu cornbread croutons (isalẹ) ati ti warankasi ti o ba fẹ.
Cornbread Croutons
- Ni iwọn wakati kan šaaju ki o to pe ọmọde, mu adiro si 400 F.
- Fun sokiri epo-jelly-15-nipasẹ-10-
- Ni ekan ti o dapọ, darapọ iyẹfun, cornmeal, suga, adiro oyin, 1/2 teaspoon ti iyọ; parapo daradara.
- Ni ẹlomiran miiran, fa awọn 2 tablespoons ti epo-epo pẹlu awọn ẹyin ati wara. Muu sinu awọn eroja ti o gbẹ titi ti a fi dapọ.
- Tú batter sinu ipese ti a pese ati ki o tan daradara.
- Ṣeki fun iṣẹju 10, tabi titi ti awọn mejeji ati isalẹ ti wa ni browned. Tutu ninu pan lori apo fun 3 to 4 iṣẹju.
- Ge awọn cornbread sinu awọn igbọnwọ 1-inch tabi fifọ o sinu crumbles; tan-an jade lori awọn ohun elo fifẹ ati ki o beki fun iṣẹju 5 to gunju.
Awọn italologo
Idi ti eran malu ilẹ ilẹ? Lakoko ti ọpọlọpọ awọn oniruuru ẹran kii nilo ko ni brown-brown, eran malu ilẹ ati awọn ounjẹ miiran ti ilẹ ni o fẹrẹ jẹ nigbagbogbo browned akọkọ (ayafi ti meatloaf, awọn eso kabeeji, ati awọn ata ti a pa). Ilana browning jẹ igbesẹ pataki fun awọ, adun, ati ọrọ ti satelaiti.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 859 |
| Ọra pupọ | 25 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 13 g |
| Cholesterol | 125 miligiramu |
| Iṣuu soda | 1,265 iwon miligiramu |
| Awọn carbohydrates | 100 g |
| Fiber ti Dietary | 26 g |
| Amuaradagba | 62 g |