Yiyi rhubarb rorun yi jẹ jinna ni onisẹ kekere. Awọn ohun-elo rhubarb ti eso didun kan ti wa ni inu pẹlu kan brown suga ati oat crumb adalu. Lo titun rhubarb ati awọn strawberries ni ohunelo.
Sin ounjẹ ounjẹ gbona lati inu ounjẹ ti o lọra pẹlu iyẹfun ti a nà tabi yinyin ipara.
Wo eleyi na
Ayebaye Rhubarb Custard Pie
Rhubarb Chutney ati Rọrun Easy ati Easy
Rhubarb Crisp Pẹlu Crunchy Oat Topping
Ohun ti O nilo
- 3 agolo rhubarb (diced)
- 3 agolo strawberries (ge)
- 2/3 ago suga (granulated)
- 1 teaspoon lẹmọọn lẹmọọn (grated)
- 2 teaspoons cornstarch
- Fun Crumb Topping:
- 1 ago gbogbo iyẹfun idi gbogbo
- 1 ago awọn oats kiakia
- 3/4 ago brown suga (aba ti)
- 1/4 teaspoon eso igi gbigbẹ oloorun (ilẹ)
- 1/2 ago bota (tutu)
Bawo ni lati Ṣe O
- Ṣiyẹlẹ ni isalẹ ati awọn ẹgbẹ ti olutẹsita alabọde kekere kan.
- Darapọ awọn rhubarb diced ati ki o ge awọn strawberries pẹlu 2/3 ago suga, lẹmọọn lẹmọọn, ati cornstarch ni sisun kukuru. Pade daradara.
- Ninu ekan kan darapọ iyẹfun, oats, suga brown, ati eso igi gbigbẹ oloorun. Ge ni bota titi adalu yoo fi ṣan. Pé kí wọn ṣan ikun omi ṣaṣeyẹ lori irun rhubarb iru eso didun kan.
- Bo ki o si ṣiṣẹ ni kekere fun wakati mẹta, tabi titi ti rhubarb jẹ tutu.
- Ṣišẹ pẹlu fifun ni fifun tabi yinyin ipara.
Ṣiṣe 4 si 6.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 457 |
| Ọra pupọ | 18 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 41 mg |
| Iṣuu soda | 249 iwon miligiramu |
| Awọn carbohydrates | 75 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 3 g |