Eyi laisi eran-ara, lasagna kekere-ọra jẹ ti o kún fun awọn ẹfọ awọ, ti o ṣe eyi ni sisẹ ounjẹ ounjẹ daradara ati ounjẹ. O le paapaa ṣe igbasilẹ lasagna yii ni iwaju ti akoko ati ki o tun fọọsi rẹ titi iwọ o fi ṣetan lati ṣun. Ti o ba ṣe, jẹ ki lasagna duro ni otutu otutu fun iṣẹju 20-30 šaaju ki o to gbe ni adiro.
Ohun ti O nilo
- 2 tsp
- epo olifi
- 1 alubosa ata ilẹ, itemole
- 1 alabọde alubosa (finely ge)
- 1 1/2 agolo oyin olomi (ti ge wẹwẹ)
- 1 seleri stalk (ge)
- 1 karọọti alabọde (diced)
- 1 alabọde zucchini (ge)
- 1 ofeefee squash (ge)
- 1 28-ounjẹ le ṣapa tomati
- 2 tbsp tomati lẹẹ
- 1 tsp oregano (tabi awọn ewe itumọ Italian)
- Fresh ground ilẹ ata dudu
- 2 ọwọ ọwọ awọn ọmọ wẹwẹ eso saladi (ti a fi giri ge)
- 1 15-ounjẹ ricotta (ọra-ailera tabi ọra kekere)
- Awọn nudulu lasagna ti a ko ṣe-ounjẹ 8-ounjẹ
- 3/4 ago ipara ti mozzarella shredded (dinku sanra)
Bawo ni lati Ṣe O
Ṣiyẹ adiro si iwọn 375, ki o si ma ndan sita 11 X 7-inch ti o yan sita pẹlu fifọ sita ti kii ṣe .
Ooru epo ninu titobi pupọ. Ṣibẹrẹ ata ilẹ fun iṣẹju 1, tẹle pẹlu alubosa, olu, seleri, Karooti, zucchini ati elegede. Muu sisun fun iṣẹju mẹwa 10 titi awọn ẹfọ yoo fi rọ. Fi awọn tomati, akara tomati, ewebe ati diẹ ninu awọn ata dudu. Mu si sise, lẹhinna dinku lati simmer fun iṣẹju 10. Binu ninu eso-owo.
Tàn ife ti obe lori isalẹ ti satelaiti ti yan. Top pẹlu awọn nudulu, tẹle idaji awọn ọsan ricotta; fi igbasilẹ miiran ti obe, tẹle nipasẹ awọn nudulu ati awọn ti o ku warankasi ricotta. Tesiwaju pẹlu awọn opo ti o ku ati obe, fi opin si pẹlu obe. Top pẹlu mozzarella ati beki fun ọgbọn išẹju 30. Ṣiṣe 8.
Fun Sise: Kalori 303, Awọn Kalori lati Ọra 37, Ọra Okun 4.1g (joko 1.5g), Cholesterol 42mg, Sodium 461mg, Carbohydrate 50.6g, Fiber 4.6g, Protein 15.8g
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 289 |
| Ọra pupọ | 11 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 28 iwon miligiramu |
| Iṣuu soda | 433 iwon miligiramu |
| Awọn carbohydrates | 37 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 14 g |