Awọn amọ ati awọn grits jẹ ayanfẹ gusu ti atijọ, ati yi ohunelo ti o dara julọ yoo fi ọ han idi ti o ṣe gbajumo. Ma še jẹ ki aṣawari onirẹru aṣiwère aṣiwère rẹ - ede yii ati ohunelo grits jẹ irorun lati ṣe ati pe imura jẹ iwonba. Rii daju pe o lo ede ẹfọ ni ohunelo yii, bi ede ti o ni ounjẹ yoo di ariwo nigba ti a tun daun.
Yi ede ati ohunelo grits ti farahan lati ọkan nipasẹ Ellie ni bulọọgi Vintage Victuals.
Ṣiṣẹ 4 Awọn iṣẹ ti o ni irẹpọ ti Erobi Georgia ati Awọn Grits
Ohun ti O nilo
- Fun Oro:
- 1 iwon nla gbooro egan (bó o si ti de)
- 1 tablespoon
- Cajun seasoning
- 1 1/2 teaspoon paprika
- 1 1/2 teaspoons Italian seasoning
- Dash titun ata ilẹ dudu (tabi lati lenu)
- Fun awọn Grits:
- 1 ago adiye adie
- 1 tablespoon bota
- 1/2 ago awọn ọna gifun-tete-sise
- 1 1/2 teaspoons tomati lẹẹ
- 1/2 ago eru ipara
- 2 iwon ounjẹ cheese cheese (shredded)
- Fun Eja:
- 1 tablespoon bota
- 1 alubosa clove (finced minced)
- 4 iyẹfun teaspoons
- 1/2 ago adie adie
- 1/4 ago ipara ipara
- 1/2 teaspoon Worcestershire obe
- 1/4 teaspoon gbona obe
- 1 Ibẹrẹ ilẹ orilẹ-ede ti o jinna (diced)
- 1/4 ago alabapade parsley (ge)
Bawo ni lati Ṣe O
- Darapọ ninu ekan kekere egan, Cajun seasoning, paprika, seasoning Italian, ati ata.
- Tún titi ti igbona naa fi dara daradara. Gbe segbe.
- Fi awọn broth adie ati 1 tablespoon bota sinu kan eru saucepan.
- Mu adalu si kikun itọju. Fi lọra ninu grits, ati ki o whisk nigbagbogbo, sise lori alabọde-kekere ooru fun iṣẹju 5.
- Fi lẹẹmọ tomati sii, ipara, ati cheese cheese. Tesiwaju lati jẹun ati ki o whisk fun iṣẹju 2-3, titi awọn grits yoo di ọra-wara pupọ ati nipọn. Bo ati ṣeto akosile.
- Ni titobi nla kan, yo 1 tablespoon ti bota lori alabọde ooru. Tú ninu ede ti a fi ẹyọ ati imọ fun wakati 2-3, tabi titi wọn o fi ṣe.
- Fi awọn ata ilẹ kun ati ki o Cook, stirring, fun nipa 30 aaya. Yọ ede lati pan si ekan ti o mọ ki o ṣeto akosile.
- Da pan pada si adiro naa. Fi iyẹfun kún awọn awakọ, igbiyanju lati ṣe rorun.
- Cook awọn roud fun iṣẹju 10 titi alabọde tan ni awọ. Sisọrẹ whisk ni ọja adie ati ipara.
- Cook fun iṣẹju 2, lẹhinna fi awọn obe Worcestershire ati obe gbigbẹ, ati idẹti orilẹ-ede.
Lati sin, gbe ede naa lori ibusun awọn grits gbona, ati oke pẹlu obe. Ṣawari parsley lori oke ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 584 |
| Ọra pupọ | 32 g |
| Ọra ti a lopolopo | 18 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 311 iwon miligiramu |
| Iṣuu soda | 3,150 iwon miligiramu |
| Awọn carbohydrates | 36 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 39 g |