Awọn ohun elo ẹlẹdẹ ẹlẹdẹ wọnyi ni o rọrun lati mura ati simmer lori stovetop. Sin eweko ati eso ẹlẹdẹ ẹlẹdẹ pẹlu poteto ti o dara tabi iresi ati ọbẹ, tabi yan ayanfẹ ẹgbẹ ẹfọ rẹ ti o fẹran. A tun le lo skillet skillet lati ṣe awọn ẹran-ẹlẹdẹ ẹlẹdẹ wọnyi.
Ohun ti O nilo
- 2 tablespoons
- olifi epo (afikun wundia)
- 1 alabọde alubosa (ti ge wẹwẹ)
- 4 ẹran ara ẹlẹdẹ (egungun-ni)
- Garnish: iyo ati ata
- 4 tablespoons
- iyẹfun (gbogbo-idi)
- 3 awọn ododo cloves (minced finely)
- 1 tablespoon parsley (heaping, ge)
- 1 teaspoon sage bun (gbẹ)
- 1/2 teaspoon bunkun thyme (si dahùn o)
- 1/2 teaspoon rosemary (ti o gbẹ)
- 1 ago ọja adie
- 1 tablespoon bota
Bawo ni lati Ṣe O
- Gún epo olifi ni titobi nla tabi ki o mu pan pan lori ooru alabọde. Fi alubosa ati saute, saropo, titi o fi jẹ itọlẹ.
- Nibayi, kí wọn ṣan awọn ẹran ẹlẹdẹ pẹlu iyo ati ata ati eruku pẹlu iyẹfun. Fi awọn ẹran ẹlẹdẹ si skillet ati brown ni ẹgbẹ mejeeji, nipa awọn iṣẹju mẹrin ni ẹgbẹ kọọkan.
- Fi awọn ata ilẹ, ewebe, broth adie, ati bota; din ooru si kekere, bo, ki o si simmer fun iṣẹju 25. Ti awọn ẹran-ẹlẹdẹ ẹlẹdẹ wa nipọn pupọ, ṣe simmer fun iṣẹju 5 si 10.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 655 |
| Ọra pupọ | 36 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 16 g |
| Cholesterol | 141 iwon miligiramu |
| Iṣuu soda | 669 iwon miligiramu |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 49 g |