Egbẹ adieye ti Cantonese jẹ rọrun, rirọpo yarayara lati ṣe. Kannada si dahùn o dudu olu ṣe afikun ohun adun aye si ohunelo yii. O jẹ igbadun nla fun awọn ounjẹ ẹbi tabi paapaa awọn ounjẹ alẹ tuntun.
Ṣayẹwo diẹ ninu awọn ilana Ilana Chicken
Ohun ti O nilo
- 4-6 alabọde Kannada si dahùn o olu (Reserve 1 tablespoon soaking liquid)
- 1 1/2 poun awọn ege adie adiye, egungun-in
- 1/4 teaspoon iyọ
- Ata, lati lenu
- 1 1/2 tablespoons soy sauce (4 1/2 teaspoons)
- 1 iyẹfun waini ọti-waini Kannada tabi sherry gbẹ
- 1 teaspoon suga
- 1 teaspoon epo simẹnti Sesame
- 1 1/2 tablespoons cornstarch tablespoons
- 2 ege Atalẹ, shredded (nipa 1 tablespoon)
- 1 alubosa alawọ (orisun omi alubosa, scallion), diced
Bawo ni lati Ṣe O
- Soak awọn irugbin ti o gbẹ sinu ekan ti omi gbona fun iṣẹju 20, tabi titi wọn o fi rọ. Fun pọ jade ni omi ti o tobi, ge awọn stems kuro ni olu, ati thinly bibẹ pẹlẹbẹ. Reserve 1 tablespoon ti Olu rirọ omi bibajẹ.
- Lo ohun elo fifọ lati gige awọn adie nipasẹ egungun sinu awọn ege ajẹju. Gbe sinu ekan ti ko gbona ati fi iyọ, ata, soy sauce , ọti-waini tabi sherry, suga, epo simẹnti, omi ti a n fipamọ omi ati cornstarch. Gba laaye lati mu omi ṣan nigba ti o mu omi wá si ibẹrẹ fun steaming.
- Gbe ekan naa sori apo ti o wa ninu ikoko kan fun steaming tabi ni steamer kan bii steamer bamboo kan ninu wok. Gbe awọn ege adie ni arin awo ati yika pẹlu awọn olu. Yọ awọn Atalẹ Atunkun ati alubosa alawọ lori oke. Nya si adie lori omi farabale fun iṣẹju 15 - 20, rii daju pe o wa ni sisun daradara. Sin lori iresi.
Awọn ilana ilana Steamer siwaju sii
Awọn itọju Chicken diẹ sii
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 428 |
| Ọra pupọ | 24 g |
| Ọra ti a lopolopo | 6 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 142 iwon miligiramu |
| Iṣuu soda | 488 iwon miligiramu |
| Awọn carbohydrates | 5 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 45 g |