Yi eso dudu dudu ati saladi oka ni a wọ pẹlu ohun rọrun, agbọn tangy ti a ṣe pẹlu awọn itọju, oje orombo wewe, cilantro, ati orisirisi awọn akoko.
Eyi jẹ saladi ti o dara julọ lati sin pẹlu awọn burga ti a ti mọ tabi awọn steaks.
Ohun ti O nilo
- 1/4 ago apricot preserves
- 3 tablespoons orombo wewe oje
- 1 tablespoon epo olifi
- 1 teaspoon iyọ
- 1/2 teaspoon ata dudu
- 1/2 teaspoon Ata lulú (ilẹ)
- 1 ago kernels oka (jinna, tutu)
- 1/2 gẹẹsi letusi (kekere ori, nipa 2 agolo ya)
- 1 ata pupa bell (alabọde, diced)
- 1 le jẹ awọn ewa dudu (drained and rinsed)
- 1 le jẹ awọn ewa awọn ege (tabi awọn ewa bota, drained ati rinsed)
- 1 jalapeno chile ata (seeded, finely ge)
- 1 tablespoon cilantro (titun ge)
- Garnish: tortilla awọn eerun igi
Bawo ni lati Ṣe O
- Ni ekan nla kan, ṣe idapọ awọn itọju apricot, oje orombo, epo olifi, iyọ, ata, ati koriko ata.
- Fi oka, letusi, ata ataeli, awọn ewa dudu, awọn ewa awọn ege, awọn ata dudu, ati cilantro.
- Ṣiṣan lọna si awọn ohun elo ti o dara pọ.
- Salad Garnish pẹlu awọn eerun tortilla.
Diẹ Ilana Bean diẹ sii
- Ewa Bean ati Rice
- Macaroni ati Black Bean Saladi
- Awọn Bọtini Gbẹri Black Awọn Ewa Pẹlu Ipa Ti Afi Ipa Awọn Tomati
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 356 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 31 iwon miligiramu |
| Awọn carbohydrates | 63 g |
| Fiber ti Dietary | 18 g |
| Amuaradagba | 19 g |