Eyi jẹ ọna ti o dara julọ lati mu koriko ti a ṣe deede ati ki o tan-un si nkan ti o ni iyanu nipa lilo awọn ohun ti o dun ati igbadun ti o nipọn ti o si gbe ọti si inu fifun . Jẹ ki o mu siga fun igba pipẹ ati pe yoo dun nla.
Ohun ti O nilo
- 1 6-iwon (2,7 kilo) "setan lati jẹ" ham
- 1 ago (240 milliliters) ọfin oyinbo
- 3/4 ago (180 mililiters) ọja adie
- 1/2 ago (120 milliliters) oyin
- 2 tablespoons (30 milliliters) epo Ewebe
- 1 tablespoon (15 milliliters) ata dudu
- 1 tablespoon (15 milliliters) paprika
- 1 tablespoon (15 milliliters) suga
- 2 teaspoons (10 milliliters) iyọ
- 2 teaspoons (10 milliliters) eweko tutu
- 1/2 teaspoon (2.5 milliliters) cayenne
- 1/2 teaspoon (2.5 milliliters) ilẹ
- cloves
Bawo ni lati Ṣe O
- Ni alẹ ṣaaju ki o to muga, jọpọ ata naa, paprika, suga, iyo, 1 teaspoon ti eweko tutu ati cayenne. Bibẹrẹ lori oju ti ngbe, fi ipari si ninu bankanje ki o jẹ ki o joko ni firiji ni alẹ.
- Ni owurọ, yọ apata kuro lati firiji ki o jẹ ki o joko fun wakati kan. Yọ bankanje. Ni akoko bayi pese ija-ori. Iwọ yoo mu siga ni bi 210 iwọn F / 100 ogo C fun wakati 6.
- Ilọpọpọ awọn ọja adie, 3/4 ago (180 mililiters) ti ọti oyinbo oje, epo-eroja, 1/2 teaspoon (2.5 milliliters) eweko tutu, ati cloves . Gbona lori ooru ooru tutu titi o fi di adalu.
- Gbe ham ni inu didun ati ki o jẹun pẹlu obe lẹẹkan ni gbogbo wakati. Lakoko ti o ti nmu siga, ṣeto awọn gbigbona nipasẹ didọ pọ oyin, 1/4 ago (60 mililiters) lori ọpa oyinbo, 1/2 teaspoon (2.5 milliliters) eweko ti o gbẹ ati pinch ti ilẹ cloves. Fẹlẹ irun pẹlu dida pẹlu irun igba diẹ ni akoko to koja ti nmu siga.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 434 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 147 mg |
| Iṣuu soda | 3,034 iwon miligiramu |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 41 g |