Ni idaniloju lati ṣe aroṣe ọmọ inu oyun ti Ọtali tabi linguini ti awọn ọra oyinba oyinbo ko wa.
Ṣiṣe 2 si 4
Ohun ti O nilo
- 1/2 iwon raw ede, shelled ati deveined
- 2 teaspoons Kannada waini ọti tabi gbẹ sherry
- 1 teaspoon cornstarch
- 1/2 iwon Kannada ọra oyinbo
- 1 1/2 teaspoons epo Sesame, tabi bi o ṣe nilo
- 1 ata pupa beli
- 1 3.5 iwon haunsi le ọpa iparun bamboo
- 1/2 ago shọdi eso kabeeji Napa
- 2 tabi 3 ege Atalẹ, lati ṣe 2 teaspoons
- 1/4 ago ti ibilẹ tabi tọju oṣuwọn iṣuu kekere
- 1 tablespoon gigei obe
- 1 tablespoon
- ina soyi obe
- 1/2 teaspoon granulated sugar, tabi lati lenu
- 6 iyẹfun tablespoons fun fifun-frying
Bawo ni lati Ṣe O
- Fi omi ṣan ni omi labẹ omi gbona ati ki o ṣan pẹlu awọn aṣọ toweli iwe. Ge ni idaji lengthwise ti o ba fẹ. Fi awọn waini ọti-waini ati cornstarch sii si ede, nipa lilo awọn igi ti o nipọn lati ṣe itọpọ rẹ. Marinate awọn ede fun iṣẹju 15.
- Ni titobi pupọ, fi omi to kun lati bo awọn nudulu ati ki o mu ṣiṣẹ. Fi awọn nudulu, awọn igbiyanju lati ya sọtọ. Cook titi awọn nudulu wa ni al dente - tutu, ṣugbọn ṣi duro. Drain daradara. Fi omi ṣan pẹlu omi tutu, tun sẹgbẹ lẹẹkansi ki o si ṣiṣẹ pẹlu epo simẹnti.
- Ge ohun ata pupa pupa ni idaji, yọ awọn irugbin kuro ki o si ge sinu awọn ila kekere ti o to ni inimita meji. Fi omi ṣan awọn ọpa bamboo lati yọ eyikeyi ohun itọwo "tinny". Sisan ati ki o ge ni idaji. Shred awọn eso kabeeji. Mince awọn Atalẹ titi ti o ni 2 teaspoons.
- Ni ekan kekere tabi idiwọn ife, darapọ awọn eroja ounjẹ (adiye broth, gigei obe, soy obe ati suga) ati ṣeto.
- Ooru awọn wok lori alabọde-giga si ga ooru. Fi 2 epo epo tablespoons kun. Nigbati epo naa ba gbona, fi afikun atalẹ ati irun-din-din-din ni ṣoki titi ti o fi fẹra (nipa 30 aaya). Fi ede naa kun. Furo-fry titi ti wọn fi yipada. Yọ kuro lati Wok.
- Ooru 2 epo epo tablespoons. Nigbati epo naa ba gbona, fi eso kabeeji ti a ti bura ati awọn itanna bamboo. Fẹra-din-din fun iṣẹju kan ati ki o fi awọn ata pupa beli kun. Fidi-fry fun iṣẹju diẹ ki o si yọ kuro lati wok.
- Ooru 2 epo tablespoons ni wok. Fi awọn nudulu ati awọn obe kun. Din ooru si alabọde lati fun awọn akoko nudulu lati fa igbasẹ. Fi ero ati ẹfọ kun sinu pan. O gbona nipasẹ ki o sin gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 290 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 123 mg |
| Iṣuu soda | 1,311 iwon miligiramu |
| Awọn carbohydrates | 39 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 20 g |